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How was your run today?

220 watchers

Hohum Jan 2012 4:42pm, 18 Jan 2012 2,048 posts	Quote Pin Hohum Not brill. Ludlow Buttermarket to Craven Arms Station mostly cross country. Steady pace to begin with on reasonable tracks and footpaths. Then waymarkers started to go missing so I relied quite heavily on the map. Then some paths were just shite. Then across a few fields of newly sown crop, oh, the fecking mud, FFS I must have had about a kilo of mud stuck to the bottom of each fecking shoe. finished up doing the last mile along the road. GRrrrrrrrrrrrr.
jaks Jan 2012 5:52pm, 18 Jan 2012 2,145 posts	Quote Pin jaks Fantastic 3 progressive miles with the last mile a whole minute quicker than the 2nd and the first time in absolutely ages a mile ran in under 9:30m
Toks Jan 2012 6:54pm, 18 Jan 2012 26,873 posts	Quote Pin Toks 10k this morning, ages ago now!
Ski Jan 2012 7:53pm, 18 Jan 2012 131 posts	Quote Pin Ski Spinning for 45 mins followed by the normal 4.5mile hill run home.....is it any wonder my legs are shot now!
ultracollie Jan 2012 8:46pm, 18 Jan 2012 853 posts	Quote Pin ultracollie quick, drizzley, fun
angharad15 Jan 2012 10:04pm, 18 Jan 2012 48 posts	Quote Pin angharad15 Still had body pump left in my lega so it was a hard 5.5 miles .... still i got it done
Mick n Phil Jan 2012 10:04pm, 18 Jan 2012 15,073 posts	Quote Pin Mick n Phil what run is that then
Bru-Bru Jan 2012 7:26am, 19 Jan 2012 1,004 posts	Quote Pin Bru-Bru January. 6am. Hill work. It's raining. Still 2kg over target weight and slower than ever. Does it get any better than this? I certainly hope so!
Mrs Winkle Jan 2012 7:28am, 19 Jan 2012 5,644 posts	Quote Pin Mrs Winkle Last night - bloody awful. 1.5 miles in I turned my ankle on a curb and I've completely fucked it. Ended up ringing Mr W in tears so that he could come and pick me up. My next marathon is on 19th february
El sombrero Jan 2012 8:28am, 19 Jan 2012 2,004 posts	Quote Pin El sombrero Get it RICE'd Mrs W. Hope it gets better soon. 5.3 miles last night for me, longest run of the year. Was pleasant out for a change, not as cold as it's been.