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How was your run today?

220 watchers

mulbs Jan 2012 9:53am, 19 Jan 2012 4,791 posts	Quote Pin mulbs heh heh heh- that's how my run was
Ski Jan 2012 11:10am, 19 Jan 2012 132 posts	Quote Pin Ski Mrs W...I feel your pain. I went over on my ankle on the 6 Dec and took 4 weeks off. Started again 7 Jan which was two weeks earlier than the Doc recommended. It's still sore and not as flexible which isn't great but the fitness level and speed seem to have just disappeared...that is the worst part. Fight the inner demon and rest....don't rush recovery!
Metal Martin Jan 2012 4:30pm, 19 Jan 2012 1,620 posts	Quote Pin Metal Martin 7 miler. Really didn't want to go out today - but glad I went. Tried to keep it steady 'cos I have a 15 miler on Sunday, but pace was still OK.
Chris the Fish Jan 2012 5:08pm, 19 Jan 2012 182 posts	Quote Pin Chris the Fish Great, 10.7k - forgot to sort my nips and now they are like 2 raw redcurrents. damn my old t-shirt!!
JaneyM Jan 2012 5:18pm, 19 Jan 2012 1,103 posts	Quote Pin JaneyM snowy and muddy
Jovi Runner Jan 2012 5:21pm, 19 Jan 2012 1,041 posts	Quote Pin Jovi Runner Lovely off road 6.5miles - quite windy out there today - seemed to be blowing into our faces no matter what direction we ran!
jaks Jan 2012 6:10pm, 19 Jan 2012 2,147 posts	Quote Pin jaks An enjoyable 6 miler in the rain
Dvorak Jan 2012 6:16pm, 19 Jan 2012 5,003 posts	Quote Pin Dvorak Snowy and soaked through. Furthest for months, though
Cat the Dog Jan 2012 9:01pm, 19 Jan 2012 804 posts	Quote Pin Cat the Dog Cold & windy. But another 4 miles on the bag
RichHL Jan 2012 10:45pm, 19 Jan 2012 3,231 posts	Quote Pin RichHL A bit shorter than I had planned but good.