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How was your run today?

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Markj9035 Oct 2011 3:02pm, 29 Oct 2011 119 posts	Quote Pin Markj9035 Bloody marvellous. New PB by 2 minutes @ Parkrun of 21:17. Felt great and comfortable. The 28 weeks of marathon training is paying off.
twelveone Oct 2011 3:18pm, 29 Oct 2011 4 posts	Quote Pin twelveone Ugh, I hate speedwork. First interval session in about 3 yrs, and it showed.
Piertown21 Oct 2011 3:44pm, 29 Oct 2011 141 posts	Quote Pin Piertown21 Easy 6 miler, just a recovery run
miss lippy Oct 2011 3:51pm, 29 Oct 2011 761 posts	Quote Pin miss lippy Longest run in months. 8.5 miles and loved it! slight grumble from achilles but kept the pace pretty slow so's not to aggravate it too much
Mick the slug Oct 2011 4:02pm, 29 Oct 2011 530 posts	Quote Pin Mick the slug Ran 2.5 miles to parkrun, came within 10 secs of a PB and then ran 2.5 home. Good 'un!
154 Rob Oct 2011 4:31pm, 29 Oct 2011 1,518 posts	Quote Pin 154 Rob no' bad. First time for cross-country and it was XCellent. Thankyouverymuch. Well, actually, the first lap was annoying with slowcoaches in the way. The next two plus extra bit were better. Glad I wasn't in the group that got sent the wrong way... Or the 2 who were told to start with the fast pack. Then "no, go with the middles". After the middles had gone...
Ski Oct 2011 5:47pm, 29 Oct 2011 100 posts	Quote Pin Ski A good 3 mile Boot Run!
run-forest-run Oct 2011 10:01pm, 29 Oct 2011 1,203 posts	Quote Pin run-forest-run Awesome !! Snowdonia Marathon - first time there for me and loved it
Duchess Oct 2011 7:36am, 30 Oct 2011 237 posts	Quote Pin Duchess Just over five miles which is the longest ever. And I know it was early on a Sunday morning but I didn't see another pedestrian or cyclist anywhere: no other runners, no dog walkers, no walks of shame. Very odd.
Toks Oct 2011 8:08am, 30 Oct 2011 26,157 posts	Quote Pin Toks 5 miles this morning