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How was your run today?

220 watchers

louismaxy Oct 2011 6:02pm, 31 Oct 2011 642 posts	Quote Pin louismaxy A game of two halves the first a 5 mile tempo run @ 7.30 mm followed by 6.5 mile @ 9.20 mm recovery run back to back..................lush
Oysterboy Oct 2011 7:09pm, 31 Oct 2011 1,504 posts	Quote Pin Oysterboy Treadmilly.
Piertown21 Nov 2011 10:21am, 1 Nov 2011 144 posts	Quote Pin Piertown21 Meant too be a 6 mile easy run but felt really hard for some reason
Mr Alf Tupper Nov 2011 10:25am, 1 Nov 2011 168 posts	Quote Pin Mr Alf Tupper only 3.1 mile run to work but was running late (no pun intended) so i went quicker than i would have liked, especially with a bag on! i left the house at 8.38 and got to work just before 9am - something that would be impossible with public transport lol!! hope i dont pay in my session tonight.
Watford Wobble Nov 2011 11:30am, 1 Nov 2011 1,421 posts	Quote Pin Watford Wobble A cheeky 7 and worth it!
Ade1973 Nov 2011 12:03pm, 1 Nov 2011 144 posts	Quote Pin Ade1973 Windy, squally 5m , but had a blast. Just finished 'Born to Run' last night, so woke feeling like the Force was with me!
Ski Nov 2011 7:21pm, 1 Nov 2011 102 posts	Quote Pin Ski Back in the saddle but the back is still not great! I know rest is needed but i'm just being stubborn!
Markj9035 Nov 2011 7:41pm, 1 Nov 2011 143 posts	Quote Pin Markj9035 A mildy asthmatic 7.6 mile plod in the dark but ok.
Bez-head Nov 2011 8:07pm, 1 Nov 2011 4,081 posts	Quote Pin Bez-head Tremendous
slowloris Nov 2011 8:31pm, 1 Nov 2011 34 posts	Quote Pin slowloris Cracking! Only 3 miles but just over 25mins which is nigh on jet propelled for me, specially after cycling to and from work. Can I actually be getting fitter?? Scales say no but sod em!