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How was your run today?

16 lurkers | 220 watchers

GlennR Sep 2011 6:38pm, 7 Sep 2011 3,025 posts	Quote Pin GlennR Decent 6.2 miles in just over 55 minutes, four miles at tempo pace in the middle.
Bru-Bru Sep 2011 6:40pm, 7 Sep 2011 755 posts	Quote Pin Bru-Bru Just under 6m this morning. Bit of a struggle to get going but lovely day for it.
Piertown21 Sep 2011 10:28am, 8 Sep 2011 91 posts	Quote Pin Piertown21 60 min Inc 12x hill reps. Felt good today.
That man from March Sep 2011 10:32am, 8 Sep 2011 573 posts	Quote Pin That man from March Great. Fastest 5 miler I have done since coming back to running 5+ years ago
martinthemedic Sep 2011 11:19am, 8 Sep 2011 4,174 posts	Quote Pin martinthemedic good speed session this morning 1m easy then 1m @ 8's / 7.30's / 7's / 6.30 then 1m easy
Ade1973 Sep 2011 12:07pm, 8 Sep 2011 88 posts	Quote Pin Ade1973 12.5 easy, but knee playing up. :-/
Frobester Sep 2011 1:38pm, 8 Sep 2011 16,537 posts	Quote Pin Frobester Lovely 3.7miler round lakes and through woods with Lauchy. I could really get into this running at lunchtime lark.
miss lippy Sep 2011 1:39pm, 8 Sep 2011 507 posts	Quote Pin miss lippy Not today but yesterday did a rather pleasant 3.4 miles with no reaction to the auld injury, looks like things are on the up!
Slowboy Sep 2011 6:39pm, 8 Sep 2011 6,677 posts	Quote Pin Slowboy 7 and almost a half home from work. Felt quite quick, but is the slowest I've done it according to the Garminge. Odd.
GlennR Sep 2011 7:47pm, 8 Sep 2011 3,037 posts	Quote Pin GlennR Easy 5.8, most of it with the other half, making it very easy indeed.