Sep 2011
10:07am, 7 Sep 2011
550 posts
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That man from March
Last night - bloody windy. But still a good work out
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Sep 2011
10:08am, 7 Sep 2011
1,380 posts
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Watford Wobble
Not so windy 4 miles and enjoyed with a skippy-de-doo.
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Sep 2011
10:16am, 7 Sep 2011
90 posts
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Piertown21
Nice easy 50 min recovery run
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Sep 2011
11:15am, 7 Sep 2011
70 posts
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Doctor in Waiting
9 miles, felt pretty easy again and shin splints behaving better. Bit breezy but O.K. Chucked in a few hills to get the lungs working a bit harder. Tested out an Energize sportshock chew thing ahead of Berlin Marathon (getting fed up carrying packets of gels). It was like trying to eat a piece of rubber! No ill effects though.
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Sep 2011
1:28pm, 7 Sep 2011
13 posts
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KeefG
Fab, 8 miles with the dogs at a nice easy pace - the first one for 2 days after recovering from 'The Beast ' on Sunday (ouch) and a wisdom tooth being pulled out Monday (double ouch).
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Sep 2011
1:59pm, 7 Sep 2011
17 posts
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krautchen
6 miles fartlek session... trying to get back into it. picking up the speed with headwind felt quite difficult though.
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Sep 2011
2:01pm, 7 Sep 2011
937 posts
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Jon_t
A windy 6.1 miles at 8m/m, very happy with that
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Sep 2011
2:17pm, 7 Sep 2011
4,161 posts
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martinthemedic
a good 10miler this morning despite a car trying to run me over " the little sod came right at me" so i decided to take some action by hitting his nearside wing mirror thats how close it was and it was the only thing i could do or i would of landed in a Holly bush tree and i sure dont want to do that
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Sep 2011
4:08pm, 7 Sep 2011
1,827 posts
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Hohum
Unsatisfactory. Started later than I wanted, (wanted to get a big run in before work) Route blocked by flock of sheep moving between farms, so took a different route (rather than wait 20 mins). Knee felt a bit niggly from last nights club run caused by trying to go as fast as the group. Didn't really get into the run, taking different routes, ended up cutting short. Oh well.
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Sep 2011
6:08pm, 7 Sep 2011
87 posts
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Ade1973
5.7m- roughly tailwind out headwind back. Felt better than I expected, 8m/m avg.
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