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How was your run today?

220 watchers

Werewulf Jun 2011 9:22pm, 9 Jun 2011 164 posts	Quote Pin Werewulf Only 2 x 1m reps at 9.30/mi and 8.30/mi. Felt fine, better than the other day as had a bit of energy back, and just stayed with the leader.
Lo-Jo Jun 2011 9:32pm, 9 Jun 2011 97 posts	Quote Pin Lo-Jo A nice, sunny five miles
LythamRunner Jun 2011 10:28pm, 9 Jun 2011 1,075 posts	Quote Pin LythamRunner Nice one Q Mac! 14.1 sunny miles for me tonight.
Lalli Jun 2011 10:30pm, 9 Jun 2011 1,790 posts	Quote Pin Lalli 3 mile time trial around Nonsuch Park in the evening sun in 26.01. Lovely.
RichHL Jun 2011 10:48pm, 9 Jun 2011 516 posts	Quote Pin RichHL Was a little tired but did a 2.3 mile tempo run round a well-used triangle. Beat my previous best time by a minute and a half. I was as pleased as Punch with that.
Werewulf Jun 2011 9:42am, 10 Jun 2011 175 posts	Quote Pin Werewulf That is quite an improvement in one go - no wonder you are pleased!
Toks Jun 2011 9:52am, 10 Jun 2011 24,440 posts	Quote Pin Toks Rest day today
swittle Jun 2011 10:06am, 10 Jun 2011 12,587 posts	Quote Pin swittle Dry, sunny and calm: 5 miles in Crosby & Blundellsands
slowfish Jun 2011 6:42pm, 10 Jun 2011 469 posts	Quote Pin slowfish hard work!
Bru-Bru Jun 2011 7:23am, 11 Jun 2011 606 posts	Quote Pin Bru-Bru Got about 100 yds before pulling up. Thought my calf strain had healed enough to venture a gentle little 2-3 miles - apparently not