for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Old Croc Feb 2011 9:10pm, 1 Feb 2011 14,027 posts	Quote Pin Old Croc intervals with club, short hills x 15 ouchity
Nellers Feb 2011 9:31pm, 1 Feb 2011 15,539 posts	Quote Pin Nellers Mile warm up, 3 and a half tempo, 3/4s warm down. Very satisfying.
Mrs Winkle Feb 2011 9:34pm, 1 Feb 2011 3,366 posts	Quote Pin Mrs Winkle 1.2 mile warm up, 2 x 15 min tempo, 1.2 mile warm down. Very enjoyable, felt good and strong.
Velociraptor Feb 2011 9:35pm, 1 Feb 2011 14,956 posts	Quote Pin Velociraptor Delightful
lady alton Feb 2011 9:43pm, 1 Feb 2011 502 posts	Quote Pin lady alton Short reps so quite short but pretty good!
LythamRunner Feb 2011 9:44pm, 1 Feb 2011 888 posts	Quote Pin LythamRunner Tough! 5 x 1.2km intervals. Out into a stiff wind - at least the return legs were easier!
Frobester Feb 2011 9:54pm, 1 Feb 2011 11,682 posts	Quote Pin Frobester A rather spiffing 4 miles.
vicky38 Feb 2011 9:58pm, 1 Feb 2011 5 posts	Quote Pin vicky38 Awful.... but I did it. Ran to work this morning then home again this evening. I was apprehensive all day but knew I would regret it if I did not run home. Another day of training in the bag. Cycle tomorrow though.
arbster Feb 2011 9:59pm, 1 Feb 2011 295 posts	Quote Pin arbster Quick, race-paceish 5K with colleagues at lunchtime, despite the drizzle. Nice to be running without pain for the first time in a week
Comedycare Feb 2011 10:04pm, 1 Feb 2011 56 posts	Quote Pin Comedycare Lovely.