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How was your run today?

220 watchers

R4R Jan 2011 11:02pm, 21 Jan 2011 1,174 posts	Quote Pin R4R Slow and sluggish. First part slowly with Mrs R4R, then alone, but feeling sluggish
Mick the slug Jan 2011 10:21am, 22 Jan 2011 261 posts	Quote Pin Mick the slug parkrun....nice time, nice day
154 Rob, MacSprings Jan 2011 10:25am, 22 Jan 2011 1,033 posts	Quote Pin 154 Rob, MacSprings also parkrun. Felt good and was surprised I wasn't faster...got some good training planned, so watch this space
shortstuff Jan 2011 10:34am, 22 Jan 2011 339 posts	Quote Pin shortstuff Forcing myself to have a rest day today....
martinthemedic Jan 2011 11:14am, 22 Jan 2011 3,206 posts	Quote Pin martinthemedic not a bad run /walk this morning but i know that i will pay for it later
jaks Jan 2011 11:31am, 22 Jan 2011 1,723 posts	Quote Pin jaks 5 miles at marathon pace, found it hard work, had to keep stopping to try and relax my calves, better on the way home. Looking forward to going long and slow tomorrow
Paul N Jan 2011 11:58am, 22 Jan 2011 19 posts	Quote Pin Paul N Parkrun - time moved the right way for a change, which was nice. Some poor chap went for a swim during the charge for first corner, not the morning for it - but at least it broke the ice.
solopolo Jan 2011 2:22pm, 22 Jan 2011 242 posts	Quote Pin solopolo 10 miler in the bag , a bit chilly but good
NRGEE Jan 2011 4:48pm, 22 Jan 2011 356 posts	Quote Pin NRGEE first Parkrun for me:-) cold but dry a good run
louismaxy Jan 2011 5:43pm, 22 Jan 2011 385 posts	Quote Pin louismaxy Bloody cold!!