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How was your run today?

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Fenland Runner Jan 2011 6:04pm, 22 Jan 2011 8,761 posts	Quote Pin Fenland Runner Bliddy brilliant, exceeded all expectations
Phoenix Lesley Jan 2011 8:20pm, 22 Jan 2011 2,547 posts	Quote Pin Phoenix Lesley 1st time out in 5 weeks after being ill. A single solitary very slow mile that could hardly be described as running but it's logged and I'M BACK
MKS Jan 2011 8:56pm, 22 Jan 2011 8 posts	Quote Pin MKS Frustrating - 3rd run in a row with a hip problem, which I think I picked up after a fall in the dark. I was only 20 metres from my car after a nice run of about 7 miles when I tripped. All three runs this week have been hampered so complete rest for 7 days and maybe a trip to an expert to find out what I have done. Grr On the bright side it was nice to run in daylight and I had a total ascent of 420 metres in my run of 1hr (6 miles) before the pain forced me to walk home.
topcorner Jan 2011 9:03pm, 22 Jan 2011 6,664 posts	Quote Pin topcorner I had a good'un today. You know when you're driving and you reach your destination and you don't remember some of the journey? Well, that's how my 10 miler was today. Some of it was effortless. I really enjoyed it.
Blind Ken Jan 2011 10:06pm, 22 Jan 2011 221 posts	Quote Pin Blind Ken Edinburgh Park run this morning. Very frosty under foot caused a bit of wheel spin, but don't think I can blame the ice. Missed a PB by 4 seconds. Grrr. Thought it was in the bag from our own timing, but the official times says no. Thanks to Happy G for guiding, and keeping me on pace, nearly. Know I can do it, so will be back again. Frustrated Ken
Mick the slug Jan 2011 10:56am, 23 Jan 2011 266 posts	Quote Pin Mick the slug Out for a steady 6 miles....no wind,rain,snow,ice.One of those " Good to be alive" runs
Dave A Jan 2011 11:19am, 23 Jan 2011 18,180 posts	Quote Pin Dave A Brisk considering tired legs and a slight red wine hangover.
oldbiddy Jan 2011 11:53am, 23 Jan 2011 25,828 posts	Quote Pin oldbiddy good steady ejoyable run
Mrs Winkle Jan 2011 11:56am, 23 Jan 2011 3,263 posts	Quote Pin Mrs Winkle A very enjoyable 17 miles. There were a couple of nasty hills but I got up them and didn't need a rest at the top. Even managed a sprint finish!
Superflyguy Jan 2011 12:51pm, 23 Jan 2011 1,874 posts	Quote Pin Superflyguy a superb 13 miles . Just me and the ipod could of gone for more but stomach growled and said feed me now