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How was your run today?

3 lurkers | 220 watchers

Ha! Ha! Jan 2011 12:56pm, 23 Jan 2011 5,820 posts	Quote Pin Ha! Ha! 20 mile this morn after 5k race yesterday..actually felt tired starting off but got into it and finished strong in 2:50:14 av mile pace of 8.31 ecstatic with that and very content with consistent mile splits all in the 8.20/8.30's apart from one
Paul N Jan 2011 1:14pm, 23 Jan 2011 23 posts	Quote Pin Paul N 13 miler - ok to ten at when it became hard word. Happy.
Nizbit Jan 2011 1:21pm, 23 Jan 2011 299 posts	Quote Pin Nizbit Just over 7 and a half.......seriously need new tunes on me poddy!!!!!!!!! Got that bored of them headed for home early!!!!
oceanspirit Jan 2011 1:27pm, 23 Jan 2011 7,553 posts	Quote Pin oceanspirit 8.3 miles done. It was tough. But i Know the reasons it was tough....one being not having run since last sunday....i aim to rectify that this week
Frobester Jan 2011 1:39pm, 23 Jan 2011 11,385 posts	Quote Pin Frobester Fred Hughes 10. Blasted my 10 mile PB by 9 minutes. Feeling great!
Wriggling Snake Jan 2011 1:43pm, 23 Jan 2011 200 posts	Quote Pin Wriggling Snake 16 miles, very easy first 2, ok until 12, not very good between 12 and 15, grttied teeth at the end, overall good, hmm sort of
JohnJ Jan 2011 4:00pm, 23 Jan 2011 12,380 posts	Quote Pin JohnJ 13 miles of hills and trail. I hurt now.
JohnJ Jan 2011 4:01pm, 23 Jan 2011 12,381 posts	Quote Pin JohnJ Nice one Frobester
Bintmcskint Jan 2011 4:02pm, 23 Jan 2011 2,763 posts	Quote Pin Bintmcskint Muddy, hilly, slow.
Claire L Jan 2011 4:06pm, 23 Jan 2011 2 posts	Quote Pin Claire L treadmill intervals, felt good!!! :D 4.5 easy tomorrow before work then club later :D