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How was your run today?

16 lurkers | 220 watchers

annadav Jan 2011 4:18pm, 21 Jan 2011 382 posts	Quote Pin annadav Bit frosty - had to slow the pace a few times.
Baronessbl Jan 2011 4:19pm, 21 Jan 2011 1,492 posts	Quote Pin Baronessbl Got a steady six miles in at lunchtime, sun was shining and most of my run was off road.. lovely. Has not left me as inspired to work hard this afternoon as I thought it would though
runner duck Jan 2011 4:23pm, 21 Jan 2011 4,225 posts	Quote Pin runner duck left me feeling a bit sick but the scenery was worth it
Mrs Winkle Jan 2011 4:31pm, 21 Jan 2011 3,243 posts	Quote Pin Mrs Winkle A little jaunt along the river at lunchtime. Gorgeous day but legs a bit heavy.
firerob1 Jan 2011 5:27pm, 21 Jan 2011 30 posts	Quote Pin firerob1 4.4m marathon pace nice run completed in 38.56,great am well happy...
154 Rob, MacSprings Jan 2011 6:54pm, 21 Jan 2011 1,030 posts	Quote Pin 154 Rob, MacSprings 4ish miles through city back streets, feeling very light on my feet
halfpint Jan 2011 7:00pm, 21 Jan 2011 7,883 posts	Quote Pin halfpint Absolutely bloody awful!!! Had ITB issue for almost exactly a year and this was my first run in a while. It was as bad as its ever been. Begin to think I need to bin my running shoes
sugs Jan 2011 7:08pm, 21 Jan 2011 170 posts	Quote Pin sugs Run at lunch time from work - 5 miles 3 1/2 of more or less vertical - great coming down though. A bit icy in places.
Frobester Jan 2011 10:05pm, 21 Jan 2011 11,379 posts	Quote Pin Frobester Just over 4 miles hill work.
Mick n Phil Jan 2011 10:06pm, 21 Jan 2011 12,266 posts	Quote Pin Mick n Phil did my usual 1.3/4 hours today very slow, and sluggish, but it's done - it'll all pay off