Jan 2011
10:58pm, 11 Jan 2011
581 posts
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Just Matt
Very nice. Went out with Southville RC who seem pretty nice. Went round Harbourside and so on. Some lovely views
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Jan 2011
11:02pm, 11 Jan 2011
325 posts
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Lexo
very tough . up Arthurs Seat and lots of forzen ice, fell 4 times and 1:20 for about 6 miles
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Jan 2011
1:41am, 12 Jan 2011
9,730 posts
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Ultra Dunc
boring
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Jan 2011
1:24pm, 12 Jan 2011
3,144 posts
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martinthemedic
it was ok (4 mile run/walk) and in New shoes too (Asics ds 16)
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Jan 2011
5:04pm, 12 Jan 2011
1,013 posts
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154 Rob, MacSprings
long by recent standards, about 16 miles. First half fast and fun, including a parkrun lap. Got tired going along Blaydon races route (interesting to see an army tank displayed outside some works). Over Scotswood bridge and back on muddy trails by the Metrocentre. Rested for a minute before the last steep hill. I heart hills but also did 2 crap sprints, these need work.
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Jan 2011
6:26pm, 12 Jan 2011
1,157 posts
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R4R
As yesterday - misty & hilly.
Started clear, but descended into mist, before climbing into sunshine on other side of valley.
Then turned round, and did much the same on return.
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Jan 2011
7:37pm, 12 Jan 2011
7,541 posts
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oceanspirit
my run was awesome tonight....it took my hubby a good kick to get me out the door. My legs weren't feeling all that great, but i'm feeling much better now. And i even put on a bit of speed to get back to fitness.
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Jan 2011
9:18pm, 12 Jan 2011
3,851 posts
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Bez-head
Bloody brilliant until just as I reached 10 minutes on the comeback - my left big toe cramped !!!! and then the left calf strained again!!!!!!!!!!!! really cheesed off now
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Jan 2011
10:36pm, 12 Jan 2011
15,184 posts
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Nellers
Sorry to read that, Bez. Take it easy and I hope you're back at it soon.
My run was very relaxed, very easy and very drizzly.
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Jan 2011
10:40pm, 12 Jan 2011
12,140 posts
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Marathon Lads
did my usaul 1.5 hours this morning
not that my fitness is a problem
just keeping things finely tuned thats all
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