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Jan 2011
11:16am, 15 Jan 2011
112 posts
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Chris 0198
Nice 6 miles in under an hour. Not the fastest I've done but was into a head wind for most of the way, even on the return leg?! And I'm carrying a slight injury in my right knee, so I'm pleased
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Jan 2011
11:37am, 15 Jan 2011
1,690 posts
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jaks
Just under 3 miles with my coach jonp after lots of drills with short runs, brilliant 
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Jan 2011
11:37am, 15 Jan 2011
533 posts
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Hemel Runner
Very windy. Is it me or is the wind always against you, no matter which way you turn.
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Jan 2011
11:39am, 15 Jan 2011
12,163 posts
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Marathon Lads
my day off today
carbo load and fluids today
beats the shite out of myself even why i sat that , as i prep every day
but i seem to down more fluid Saturdays
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Jan 2011
11:54am, 15 Jan 2011
1,021 posts
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154 Rob, MacSprings
2, one to and one from parkrun volunteering.
Going out was good and fast as I didn't want to be late. Good.
Coming back was slow as streets were busy and I was full of cayke
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Jan 2011
12:46pm, 15 Jan 2011
26,791 posts
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Max71
I thought it was meh! However upon looking at the data properly I can see how far I've come in the last year of training properly. 18 Months ago I would never have been able to run the pace I did today, my LSR's were 12mm..today I'm pissed off as they avg 10:23mm and I wanted sub 10 or there abouts. I'm moving in the right direction
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Jan 2011
12:47pm, 15 Jan 2011
18,163 posts
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Dave A
Quicker than it felt.
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Jan 2011
12:49pm, 15 Jan 2011
2,958 posts
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geordiegirl
strong headwind but good run all the same.
max do you think we keep upping our expectations? I do the same but aiming for a lsr avg like yours. Well done.
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Jan 2011
12:55pm, 15 Jan 2011
32 posts
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eubielicious
Ow! Five miles today, 2.5 of them uphill (Cragg Road - there's a sign at the bottom announcing that it's the longest continuous uphill gradient in England) and into the wind and rain and the rest back down with it all at my back. Surprised that I managed to keep a fairly steady 9:30/mile-ish pace. Probably too fast really for what I'm trying to achieve which is stamina. Long run tomorrow - let's hope the wind/rain has gone away by then.
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Jan 2011
12:59pm, 15 Jan 2011
33 posts
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eubielicious
Max - you're right about looking how far you've come on - it's not much more than two years ago that I was running for one minute at a time. Five miles would have seemed impossibly far, now it's almost a short run. Be proud of what you've achieved!
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