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How was your run today?

220 watchers

154 Rob, MacSunday Sep 2010 8:39pm, 16 Sep 2010 841 posts	Quote Pin 154 Rob, MacSunday only a mile, after spinning. Fast and felt good. Got a cold already so this is as good a time to start streaking as any....
oldbiddy Sep 2010 1:52pm, 18 Sep 2010 25,356 posts	Quote Pin oldbiddy full of carrots
Gooner (The Midnight Runner) Sep 2010 2:20pm, 18 Sep 2010 7,692 posts	Quote Pin Gooner (The Midnight Runner) Very meh!
El sombrero Sep 2010 2:24pm, 18 Sep 2010 1,205 posts	Quote Pin El sombrero Top banana - 3 miles on my own, 5.5 miles with a couple of dudes from church, then a couple of miles home, with a beast of a hill to conquer. All in all, a very good morning.
Nellers Sep 2010 3:40pm, 18 Sep 2010 13,079 posts	Quote Pin Nellers Rather reassuring. I did the first 7 at what was an easy pace then for the last 5 I pushed it to stay better than 9 min/miles. It felt a bit harder but not terribly so. When I've reviewed my stats you can't really see the point where I started pushing it. I was going that fast all along, it seem. (9.05/mile average for 12 miles. Coolio!)
windassisted Sep 2010 3:49pm, 18 Sep 2010 1,809 posts	Quote Pin windassisted smiley
Marathon Lads Sep 2010 3:55pm, 18 Sep 2010 10,705 posts	Quote Pin Marathon Lads no run today or tomorrow feeling like shit
Nellers Sep 2010 3:57pm, 18 Sep 2010 13,080 posts	Quote Pin Nellers Hope that feeling passes soon, Mick. Take care of you.
Paul Snell Sep 2010 4:42pm, 18 Sep 2010 782 posts	Quote Pin Paul Snell Ran 16, same as last week, but was much easier as I did a bit less during the week.
JaneyM Sep 2010 4:46pm, 18 Sep 2010 402 posts	Quote Pin JaneyM great - it has taken me two weeks to get my lazy ass out the door after the great scottish run - but did today and it felt good - ran the whole way with the london marathon tune in my head - two weeks till we find out :):):):)