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How was your run today?

220 watchers

Spacegal Sep 2010 12:14pm, 2 Sep 2010 249 posts	Quote Pin Spacegal Lovely - nice set of intervals while it was still cool this morning. 6 min run 2 min recovery x5 reps plus warm up and cool down = 5.5 miles in 48 mins. Plus a bonus half mile jog on the beach. I'm a lucky girl.
oldbiddy Sep 2010 4:55pm, 2 Sep 2010 25,248 posts	Quote Pin oldbiddy companionable
Velociraptor Sep 2010 4:58pm, 2 Sep 2010 12,542 posts	Quote Pin Velociraptor Compulsory, because I threw all my toys out of the pram at work yesterday to get protected training time in the afternoons.
GlennR Sep 2010 5:56pm, 2 Sep 2010 939 posts	Quote Pin GlennR Warm and long-ish.
runner duck Sep 2010 5:58pm, 2 Sep 2010 3,671 posts	Quote Pin runner duck laboured but sunny
superflyguy Sep 2010 9:15pm, 2 Sep 2010 785 posts	Quote Pin superflyguy nice met sister ran while with her good fun
B-Lass Sep 2010 9:17pm, 2 Sep 2010 7,416 posts	Quote Pin B-Lass slow and yet again rather painful chest but 3.02 miles taken off of target for year
FRU (Keep the Faith) Sep 2010 9:26pm, 2 Sep 2010 9,147 posts	Quote Pin FRU (Keep the Faith) Tough and calf's complained for the first 2.5miles... but running back along the shore as the sun's dipping down was fabtastic
louismaxy Sep 2010 10:07pm, 2 Sep 2010 123 posts	Quote Pin louismaxy Like running through treacle at the end...............
ogee Sep 2010 12:44pm, 3 Sep 2010 11,760 posts	Quote Pin ogee Painful.