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How was your run today?

1 lurker | 220 watchers

phoenixlesley Aug 2010 9:45pm, 31 Aug 2010 1,702 posts	Quote Pin phoenixlesley 4 miles to see if my legs were still working
Marathon Lads Aug 2010 9:45pm, 31 Aug 2010 10,343 posts	Quote Pin Marathon Lads and ?? where they
phoenixlesley Aug 2010 9:48pm, 31 Aug 2010 1,705 posts	Quote Pin phoenixlesley Yes just fine thanks ML
Marathon Lads Aug 2010 9:49pm, 31 Aug 2010 10,344 posts	Quote Pin Marathon Lads so, tel me, how far could they have gone
phoenixlesley Aug 2010 9:53pm, 31 Aug 2010 1,706 posts	Quote Pin phoenixlesley Further than 4 but I'm still following rules from my coach after Sunday's LSR
Marathon Lads Aug 2010 9:55pm, 31 Aug 2010 10,347 posts	Quote Pin Marathon Lads oohh shut that door
Justgary Sep 2010 6:46pm, 1 Sep 2010 130 posts	Quote Pin Justgary kick off september with some interval training
B-Lass Sep 2010 6:53pm, 1 Sep 2010 7,412 posts	Quote Pin B-Lass Slow and rather painful with a painful chest wheezing for a good 30 mins after getting home. Two days in bed unable to do much has taken it's toll x
Gooner (The Midnight Runner) Sep 2010 7:11pm, 1 Sep 2010 7,209 posts	Quote Pin Gooner (The Midnight Runner) Short but relatively painless, will test again tomorrow
Foxy Davy Sep 2010 7:39pm, 1 Sep 2010 15,436 posts	Quote Pin Foxy Davy big hugs B-Lass - a quickish 3.24 in my lunchbreak - a bit warm.