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How was your run today?

4 lurkers | 220 watchers
154 Rob, MacSunday
154 Rob, MacSunday
Aug 2010
3:31pm, 29 Aug 2010
810 posts
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154 Rob, MacSunday
long tour of west and northwest Newcastle. Blowy. Took in the panoramic view from the town moor's hills on the way back. Had to have a seat nearer home! :-o
mad4it
mad4it
Aug 2010
3:52pm, 29 Aug 2010
1,647 posts
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mad4it
Happy, dancey and smiley and feeling good, bar the sore throat. 8 miles achieved
phal
phal
Aug 2010
3:52pm, 29 Aug 2010
1,640 posts
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phal
YAY :-) 4 miles done, first run back after 2 weeks off with dodgy knee..... and no niggles :-) and it rained :-)
Siouxsie
Siouxsie
Aug 2010
4:18pm, 29 Aug 2010
17,214 posts
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Siouxsie
Great news :-)
superflyguy
superflyguy
Aug 2010
8:14pm, 29 Aug 2010
736 posts
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superflyguy
well apart from getting lost getting the same old niggles in my left heel ...a fantastic lsr of 11 miles nice to get out again after a week away
Stander
Stander
Aug 2010
9:44pm, 29 Aug 2010
1,132 posts
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Stander
FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Haven't run 10 miles in many months. The last time was back in April at the Southend HM - and that I ended up run/walking after family health issues prevented me from doing any training for 6 weeks beforehand.

So today at the Mersea 10 after been back in training for a while I was going to be really cheesed off if I took longer than 1Hr 40 but set watch for 1.35.
Main aim today was to try and run the whole 10 miles though.

Am very please to annouce that I not only ran non stop without a single walking break, but that I finished in 1:29:55 - the very frist race that I have ever managed to avaerage less than 9 minutes miles!! (albeit on 8.59).

YAH ME!!!!
Biastai
Biastai
Aug 2010
9:46pm, 29 Aug 2010
2,872 posts
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Biastai
Stander I was 5 sec behind you for a PB. :-) And that was with those 2 miles at 7:40 in the sand and wind.

Well done!
phoenixlesley
phoenixlesley
Aug 2010
12:53am, 30 Aug 2010
1,675 posts
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phoenixlesley
13.1 on the dreadmill the furtherest I have ever been :-) Another month and it will all be outside
Justgary
Justgary
Aug 2010
12:58am, 30 Aug 2010
125 posts
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Justgary
battling hard miles !
annadav
annadav
Aug 2010
9:07am, 30 Aug 2010
138 posts
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annadav
5 mile tempo run, beautiful day out there - pretty much perfect :)

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