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How was your run today?

220 watchers

Redrum Aug 2010 4:02pm, 28 Aug 2010 87 posts	Quote Pin Redrum Great, came 3rd in Parkrun better time than I hoped, not bad off marathon training, bloody tough though!
Pammie Aug 2010 5:15pm, 28 Aug 2010 8,919 posts	Quote Pin Pammie Well done redrum run good getting easieronly 2.3 miles though but still good
B-Lass Aug 2010 6:14pm, 28 Aug 2010 7,378 posts	Quote Pin B-Lass wet n windy - 6.53 miles - 1.53 were warm up and cool down but 5 solid miles all under 15 min miling and a neg split or 2 lol!
mulbs Aug 2010 6:16pm, 28 Aug 2010 889 posts	Quote Pin mulbs first run for a couple of weeks - hard stuff going on at home, mum in hospice and dad had heart attack - felt like complete beginner again
Pammie Aug 2010 6:24pm, 28 Aug 2010 8,921 posts	Quote Pin Pammie (((mulbs)))) do know that feel like a beginner feeling just getting back myself it will come back persevere Sorry to hear about your dad hope the prognosis is good, sorry about your mum as well. Just do what you can when you can
mulbs Aug 2010 6:32pm, 28 Aug 2010 890 posts	Quote Pin mulbs thanks Pammie, dad's on the mend I think but mum is in her final few weeks - 'tis horrible
samson Aug 2010 6:54pm, 28 Aug 2010 1,097 posts	Quote Pin samson sunny, breezy, warm when sheltered and a 5 miles that were done too quickly!!!
jwellis Aug 2010 8:47pm, 28 Aug 2010 332 posts	Quote Pin jwellis Well done redrum & B-lass,great running, Mulbs best wishes for your family. Paced a friend at Parkrun to her st PB in ages, was a really good race enjoyed it much more then usual, a great start to the weekend.
Bintmcskint Aug 2010 8:50pm, 28 Aug 2010 2,091 posts	Quote Pin Bintmcskint OK
Velociraptor Aug 2010 8:53pm, 28 Aug 2010 12,466 posts	Quote Pin Velociraptor Splatty. The photo will be in the Gallery soon. But quite a pleasing pace for an easy run