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How was your run today?

220 watchers

154 Rob, MacSunday Jan 2010 10:30pm, 12 Jan 2010 264 posts	Quote Pin 154 Rob, MacSunday all on the treaded dreadmill today - which i quite like. First session=25k in 2 hours 1 minute. Second session=20k in 1 hour 41 minutes. (Should've been 2x25 but the gym was closing. And i was glad really. And glad i done it too.)
Jan 2010 10:40pm, 12 Jan 2010 6,973 posts	Quote Pin bloody brilliant.........one of those runs. I pod on and just blasted it for 1hr 5mins great
SharonD Jan 2010 10:55pm, 12 Jan 2010 782 posts	Quote Pin SharonD relaxed, steady run with club...no intervals cos of ice etc but just what I needed
adrian05 Jan 2010 11:05pm, 12 Jan 2010 148 posts	Quote Pin adrian05 only 2.5 miles tonight limited time, but just went for it,felt brilliant afterwards though, so worth it.
HarryB Jan 2010 8:55am, 13 Jan 2010 12,587 posts	Quote Pin HarryB 5 steady miles on the treadmill ... not bad at all
Drell Jan 2010 10:41am, 13 Jan 2010 588 posts	Quote Pin Drell Snowy.
Bintmcskint Jan 2010 1:32pm, 13 Jan 2010 548 posts	Quote Pin Bintmcskint Long, slow and snowy in the woods. Blissful!
MeLAR Jan 2010 6:08pm, 13 Jan 2010 435 posts	Quote Pin MeLAR Just back from the gym, 2 miles on the treadmill.....
Jan 2010 6:23pm, 13 Jan 2010 6,978 posts	Quote Pin hmmmmmmm......contemplating as I sit by this warm fire.Just home, what a day, 8hrs driving / train. 3hrs in meetings. Shall I?..........
Fenland Runner Jan 2010 6:29pm, 13 Jan 2010 5,214 posts	Quote Pin Fenland Runner Surprisingly OK although the pavements in Darlington are very bad.