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How was your run today?

1 lurker | 219 watchers

mic Oct 2009 6:12pm, 18 Oct 2009 1,524 posts	Quote Pin mic neigeblanche, dont fret you'll bounce back this week for sure chin-up !
runner duck Oct 2009 6:27pm, 18 Oct 2009 1,416 posts	Quote Pin runner duck marvellous
swittle Oct 2009 6:35pm, 18 Oct 2009 4,058 posts	Quote Pin swittle Neigeblanche - mic's got it spot on ^ post-race running can often feel a little laboured but you'll get there hi, runner duck waves Super Mara result for you today - many congratters Me? 12.3 miles by the Mersey and Alt estuaries with beach, track, trail and some quiet roads too - allowed me some thinking time.
ChrisVilla Oct 2009 6:44pm, 18 Oct 2009 38 posts	Quote Pin ChrisVilla Ruddy good!
Torry Quine Oct 2009 6:47pm, 18 Oct 2009 2,173 posts	Quote Pin Torry Quine Almost as good as yesterday's.
Ultra Dunc Oct 2009 8:34pm, 18 Oct 2009 6,542 posts	Quote Pin Ultra Dunc A pathetic 1
mxhornet Oct 2009 8:51pm, 18 Oct 2009 22,600 posts	Quote Pin mxhornet You should have kept going Dunc, I found it got easier as I went on today.
Rach E Oct 2009 8:55pm, 18 Oct 2009 4,381 posts	Quote Pin Rach E Shite...! At least it was no worse than yesterday's shite....!!
mad4it Oct 2009 9:21pm, 18 Oct 2009 1,315 posts	Quote Pin mad4it A good long run in of 12miles for next weeks half at Jedburgh, feeling very positive:-)
eL Bee! Oct 2009 9:32pm, 18 Oct 2009 10,502 posts	Quote Pin eL Bee! Both were very enjoyable