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How was your run today?

220 watchers

GregP Oct 2009 4:35pm, 12 Oct 2009 22,081 posts	Quote Pin GregP 2.8 mile recovery run which, due to the strange logic of my holiday season, was carried out in racing flats.
Two Towels. Oct 2009 4:59pm, 18 Oct 2009 15,126 posts	Quote Pin Two Towels. n/a
Fright_freak Oct 2009 5:03pm, 18 Oct 2009 207 posts	Quote Pin Fright_freak 10.39 mile out in the setting sun along the canal. V nice. Saw a lovely looking bearded collie too, which always imrpoves a run
geordiegirl Oct 2009 5:07pm, 18 Oct 2009 1,021 posts	Quote Pin geordiegirl fabulous - my longest ever run on my own at 12.87 I can honestly say I enjoyed it too although some of the hills were killers
mxhornet Oct 2009 5:07pm, 18 Oct 2009 22,588 posts	Quote Pin mxhornet Slow but quicker than a lot of yesterday's race :-S
mic Oct 2009 5:56pm, 18 Oct 2009 1,522 posts	Quote Pin mic a windy 7.5 but good
Oct 2009 5:58pm, 18 Oct 2009 45 posts	Quote Pin Shocking. The two runs after my 10k race last weekend have been rubbish. I've felt heavy limbed, sluggish and today, much to my shame, I had to walk because I couldn't get of the mother of all stitches. Grumpy now.
Oct 2009 5:59pm, 18 Oct 2009 46 posts	Quote Pin Get rid I meant
bigsteff Oct 2009 6:05pm, 18 Oct 2009 67 posts	Quote Pin bigsteff hard , ran 3.3 miles in army boots and carrying 40lb bergen ,,,
Drell Oct 2009 6:10pm, 18 Oct 2009 506 posts	Quote Pin Drell Long. And Slow. Both of which were according to plan, but it would have nice to be a tad less Slow.