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How was your run today?

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bagelFS Oct 2009 5:41pm, 21 Oct 2009 413 posts	Quote Pin bagelFS not going to happen, i'm asleep at my desk in the office and having to peel my eyes open. Maybe I'll just make it out for 4 miles. The rain will help! (I love running in drizzle too!)
eL Bee! Oct 2009 10:46pm, 21 Oct 2009 10,536 posts	Quote Pin eL Bee! 4 and a bit miles of chatty fabulousness.
Marathon Lads Oct 2009 10:47pm, 21 Oct 2009 7,857 posts	Quote Pin Marathon Lads 43 minutes of ME TIME 6 ¾ - 7 miles in a nice 43 minutes I had a nice rest Monday and Tuesday , apart of course from my normal choirs But tonight Wednesday , Phillip is with the community nurse, my wife is in college until 9pm, that says she’s a little better - all I can say is thank goodness So, I decided this evening to have a little training run, I really had to kick my arse out the door I can tell you, but I set off quietly, just minding my own business, I felt weird and really couldn’t bother, and after about 2 miles I began to move So, I decided to take a slightly longer route, I can do that quite easily from my house, as I have to say the same route can and does get just plain bloody boring So in all I went about 6 ¾ - 7 miles , it was good, I am so glad I went out, I am still living Abingdon from Sunday, and was simply so pleased for McNewbie who I have spoken to today Talking to her, She really inspires me, but I do have to get on with life, I am always there for her to give her advice on marathon running
Oct 2009 7:37pm, 23 Oct 2009 57 posts	Quote Pin Sounds like a good run mick! First decent run since my running 'bleurgh' of last week. Did my best distance for a set time and although it felt laboured to start with, it was good after that. Been cycling to work this week so have done 5 hours of commuting and I think it's made me a little bionic! Woop woop!
swittle Oct 2009 7:40pm, 23 Oct 2009 4,127 posts	Quote Pin swittle Great news, Mick - fine recovery running - and well done, Neigeblanche - glad you're on the mend 5.6 miles on the dark, quiet roads of N. Liverpool, with only a milk float threatening my wellbeing
Torry Quine Oct 2009 5:40pm, 24 Oct 2009 2,301 posts	Quote Pin Torry Quine Fan-dabby-dozy It was "blood and guts and veins in my teeth " good. Happy Days!
Maclennane Oct 2009 5:42pm, 24 Oct 2009 14,174 posts	Quote Pin Maclennane Excellent stuff Mick.
Hamsterboy Oct 2009 5:45pm, 24 Oct 2009 11,958 posts	Quote Pin Hamsterboy 8 miles with the NE fetchies at the rendezvous run. :D
P.E... Oct 2009 5:46pm, 24 Oct 2009 324 posts	Quote Pin P.E... 2 miles of slow slow shuffling to test the ankle. It's fine!
Speedie Oct 2009 6:19pm, 24 Oct 2009 553 posts	Quote Pin Speedie 14 miles with a 5k Parkrun in the middle ( 18.23 - second place ) great running day