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How was your run today?

220 watchers

Paul S Aug 2009 1:23pm, 2 Aug 2009 325 posts	Quote Pin Paul S 28 mile trail run at just over 9mm pace. Felt good all the way and no problems after yesterdays fall.
RedSquirrel Aug 2009 4:23pm, 2 Aug 2009 First-time poster!!	Quote Pin RedSquirrel feeling great after todays 12 mile run been suffering tight calf muscles after yesterdays 8 mile run to work, all up hill and slept in, dont know if thats good or bad training.
Fenland Runner Aug 2009 4:31pm, 2 Aug 2009 4,260 posts	Quote Pin Fenland Runner Special
RedSquirrel Aug 2009 4:35pm, 2 Aug 2009 2 posts	Quote Pin RedSquirrel special, nice way to describe run
Velociraptor Aug 2009 4:47pm, 2 Aug 2009 8,209 posts	Quote Pin Velociraptor Three miles off road, hopefully therapeutic for restless legs.
swittle Aug 2009 5:18pm, 2 Aug 2009 3,466 posts	Quote Pin swittle A favourite trail run on the Wirral - 10 miles in superb conditions
El sombrero Aug 2009 7:38pm, 2 Aug 2009 1,034 posts	Quote Pin El sombrero Brilliant. Not ran a lot in last couple of weeks, so good to get 7 miles done. Went exploring round trails near where I live. Love living near countryside! Found some tough trails which were fun!
Will Crash Aug 2009 9:45pm, 3 Aug 2009 514 posts	Quote Pin Will Crash Pain free
eL Bee! Aug 2009 10:12pm, 3 Aug 2009 9,775 posts	Quote Pin eL Bee! A Pleasant tiny little 4 mile saunter
Velociraptor Aug 2009 10:55pm, 3 Aug 2009 8,219 posts	Quote Pin Velociraptor Remarkably unpainful and unstiff, though slightly slow