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How was your run today?

1 lurker | 220 watchers

Paul S Aug 2009 4:12pm, 1 Aug 2009 324 posts	Quote Pin Paul S 13 mile trail run in wet and muddy conditions. I was going ok until i tripped over a tree root and was sent tumbling down a hill. Got a few cuts and grazes but nothing serious and i'll be back for more tomorrow.
solopolo Aug 2009 4:50pm, 1 Aug 2009 67 posts	Quote Pin solopolo really good 2hr 45 min run not sure of distance , a touch of chaffing .
Legless Aug 2009 4:51pm, 1 Aug 2009 3,339 posts	Quote Pin Legless a very tough 2.5k, straight after a 400mt swim and 10k bike
swittle Aug 2009 7:35pm, 1 Aug 2009 3,459 posts	Quote Pin swittle half an hour's recovery run in the dunes & on the beach
purephase Aug 2009 7:55pm, 1 Aug 2009 185 posts	Quote Pin purephase Great, not much distance but a hard interval session. Run time/rest time of 1 minute/30 seconds for 10 reps total distace covered during the run part 2553 meters.
Drell Aug 2009 7:57pm, 1 Aug 2009 424 posts	Quote Pin Drell Second week running I have completely b**ed up the same session.
eL Bee! Aug 2009 10:22am, 2 Aug 2009 9,765 posts	Quote Pin eL Bee! It started at midday yesterday
Velociraptor Aug 2009 10:25am, 2 Aug 2009 8,203 posts	Quote Pin Velociraptor Across bogs and rivers. But it was finished before 4.30am
boobesque Aug 2009 12:08pm, 2 Aug 2009 141 posts	Quote Pin boobesque Crap, I have my very first injury! I managed 5 minutes then had to limp home
Torry Quine Aug 2009 12:43pm, 2 Aug 2009 1,455 posts	Quote Pin Torry Quine My run today was an 8 mile walk and I loved it. Beautiful sunny day forwalking or sitting or laying around on the grass & taking pictures etc. etc.