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How was your run today?

2 lurkers | 220 watchers

SiLeeds Aug 2009 10:50pm, 5 Aug 2009 77 posts	Quote Pin SiLeeds A SB for 5k with a cold or swine flu HAPPY
DeeGee Aug 2009 10:51pm, 5 Aug 2009 2,572 posts	Quote Pin DeeGee 8.88 mile race - second one of the year. PB- which was nice.
SiLeeds Aug 2009 10:53pm, 5 Aug 2009 78 posts	Quote Pin SiLeeds 8.88 miles awesome
Aug 2009 10:54am, 6 Aug 2009 47 posts	Quote Pin Racing tomorrow so lovely jog around country roads - rather glad as v sticky here. Hope its not like this tomoz.
Nellers Aug 2009 10:59am, 6 Aug 2009 2,346 posts	Quote Pin Nellers Hot and sweaty. So sweaty, in fact, that my iPod shuffle seems to have drowned and started skipping tracks randomly and telling me what I was listening to without any intervention from me!
Paul S Aug 2009 11:19am, 6 Aug 2009 327 posts	Quote Pin Paul S 20 mile long run, nice and steady.
RunningCoventry Aug 2009 11:32am, 6 Aug 2009 6 posts	Quote Pin RunningCoventry 8 miles this morning. Hard going on the way out. But got better in the second half so the run back in was a lot easier. (Seems to happen a lot so first miles/20 minutes hard going then things seem to get easier.)
Clueless Aug 2009 3:34pm, 6 Aug 2009 759 posts	Quote Pin Clueless Legs were really stiff and didn't want ot play - 5 miles of sheer torture. And it was quite warm. So, not in the top 10.
Philippe Flop Aug 2009 3:53pm, 6 Aug 2009 99 posts	Quote Pin Philippe Flop Mine was bad too - some days you just can't explain it!
RedSquirrel Aug 2009 3:54pm, 6 Aug 2009 13 posts	Quote Pin RedSquirrel running home after busy 12 night shift, sheer hell muscles sore, need more rest, hope have better run tonight