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How was your run today?

1 lurker | 220 watchers

Hohum Jul 2009 5:43pm, 16 Jul 2009 590 posts	Quote Pin Hohum another cracker, the stiperstones fell race, took Puma along for his first fell race and now he's fully converted to fell, cracking!
Biastai Jul 2009 6:42pm, 16 Jul 2009 1,906 posts	Quote Pin Biastai 10 miles with 5 at MP rest at LSR. One feel quite refreshed!
wrexhamrob Jul 2009 6:48pm, 16 Jul 2009 274 posts	Quote Pin wrexhamrob No run today but 7 x 800m on grass running track last night. Good but a bit of the knee pain / ache today. Considering long slow on Saturday . And hi there Biastia hope all well with you!
Foxy Davy Jul 2009 6:55pm, 16 Jul 2009 5,669 posts	Quote Pin Foxy Davy going well so far doing some speedy reps on the treadmill, just a couple left to do before bed.
_andy Jul 2009 7:00pm, 16 Jul 2009 4,864 posts	Quote Pin _andy Slow four mile recovery run. Last night's hill race still slowing me down.
eL Bee! Jul 2009 7:03pm, 16 Jul 2009 9,610 posts	Quote Pin eL Bee! Very nice - it slatted down - very refreshing
Dave A Jul 2009 7:07pm, 16 Jul 2009 12,562 posts	Quote Pin Dave A No run today, but a fell race last night. Went over on my ankle 3 times, but apart from that twas good run. Managed to get suitably muddy feet and shoes in the process
Velociraptor Jul 2009 7:09pm, 16 Jul 2009 8,057 posts	Quote Pin Velociraptor Soggy. Will not need a shower tonight
Marathon Lads Jul 2009 7:20pm, 16 Jul 2009 5,835 posts	Quote Pin Marathon Lads No run today i'm resting now until Our run Saturday evening and HM Sunday morninbg lets face it- i'm not as fit as you lot
Jul 2009 7:34pm, 16 Jul 2009 30 posts	Quote Pin Brilliant!!! My pace is finally improving. Really pleased with my 5 mile time. Aided by good music on the IPod and smiles from fellow runners. A good day!!!!!!!!!!!!!!!!!!