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How was your run today?

220 watchers

Biastai Apr 2009 8:36pm, 27 Apr 2009 791 posts	Quote Pin Biastai Stonking 10 miles at LSR speed with a high HR cos of an Ibuprofen overdose. First run for 8 days off with iliolumbar ligament strain. Back and up for it!
Hohum Apr 2009 9:31am, 30 Apr 2009 387 posts	Quote Pin Hohum Training again, taking the kids to school, they rode their bikes, I ran, superb.
oldbiddy Apr 2009 4:25pm, 30 Apr 2009 23,459 posts	Quote Pin oldbiddy I enjoyed, MrBids srtuggled .
bagelFS Apr 2009 4:32pm, 30 Apr 2009 304 posts	Quote Pin bagelFS my first one was err...a short tempo on the easy side. I think slightly too easy and maybe could run a few seconds per mile faster. I find treadmill tempo runs really really tough because you're not going anywhere.
Biastai Apr 2009 5:33pm, 30 Apr 2009 837 posts	Quote Pin Biastai Nice recovery 4 miler! Thanks fgr asking.
jamborigg Apr 2009 5:35pm, 30 Apr 2009 576 posts	Quote Pin jamborigg 6 mile rec run today ,good summer smells in the air lol
jamborigg Apr 2009 5:36pm, 30 Apr 2009 577 posts	Quote Pin jamborigg 6 mile rec run today ,good summer smells in the air lol
Biastai Apr 2009 5:38pm, 30 Apr 2009 839 posts	Quote Pin Biastai Deja vue!
swittle Apr 2009 5:49pm, 30 Apr 2009 2,589 posts	Quote Pin swittle 3.7 recovery style run over the grass & dunes & down the beach.
Velociraptor Apr 2009 9:53pm, 30 Apr 2009 7,250 posts	Quote Pin Velociraptor Quite satisfactory, thank you very much, and I was home, only slightly damp, before the stair-rodding got going in earnest