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How was your run today?

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Mar 2009 3:09pm, 21 Mar 2009 18,335 posts	Quote Pin A lovely run in the sun. I ran 22.02 miles in 03:12:42 @08:45 pace and 65%WHR.
ogee Mar 2009 3:29pm, 21 Mar 2009 76 posts	Quote Pin ogee Lovely & sunny 7 miler with the dogs:)
Hills of Death (HOD) Mar 2009 3:44pm, 21 Mar 2009 12,723 posts	Quote Pin Hills of Death (HOD) http://www.fetcheveryone.com/blog_other.php?id=1733
Tinytia Mar 2009 4:09pm, 21 Mar 2009 1,014 posts	Quote Pin Tinytia HOD- that'll be one to remember
eL Bee! Mar 2009 4:58pm, 21 Mar 2009 8,454 posts	Quote Pin eL Bee! WONDERFUL 20 miles of Rhayader Round the Lakes 2:32:38 7:37 min/mile AvHR 148 - 64%WHR Very pleased with that!
Lizzie W Mar 2009 4:59pm, 21 Mar 2009 2,713 posts	Quote Pin Lizzie W Fab-u-lous. 8+ miles on the South Downs in the sunshine, as slow as I liked
Mar 2009 5:50pm, 21 Mar 2009 2,774 posts	Quote Pin oh my.............. sunny runs, fantastic
Banny Mar 2009 5:52pm, 21 Mar 2009 13 posts	Quote Pin Banny 21/03/09 - 13.47m - 1'59'15 PB I should be feeling great. Well of course I do. I have run my half + route in under two hours. Went out this morning after 6am with another beautiful spring morning being promised. There was however a thin crispy frost. Yet again it was there. how can I not run in this weather. Not much traffic around today. Ran in the roads and service roads up to Ruislip. Up the High street along the path at Sharps Lane then up the hill back to Long Lane. Pavements to the A40. Actually saw three runners along Swakeleys Road. Along the A40 and down Oxford road. The usual route really. Big difference was though from the Robbie Bell bridge I upped my tempo as I worked out that I was on for a PB. So the first 9/10 miles was OK but the rest i decided had to be faster. I reached Nicholls Ave knowing I had about 14 minutes to get home. It was close. I needn't have worried I got to the library with about 3half minutes to go. I was goiung to do it. the perfect run. perfect speed and perfect weather.
Helenm Mar 2009 3:18pm, 22 Mar 2009 257 posts	Quote Pin Helenm Just done 9 miles in prep for my first half at the end of April, went ok, lovely to have sunshine, back of knee a bit achy but ok
Mar 2009 3:23pm, 22 Mar 2009 538 posts	Quote Pin Brilliant run, 9miles in 53:33 avg 5:57pace, completely recovered from virus, legs and body felt great just struggled against the wind a few times, and who turned the heating down?? WOuld You Please close that BARN DOOR!!