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How was your run today?

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eL Bee! Mar 2009 3:27pm, 22 Mar 2009 8,461 posts	Quote Pin eL Bee! EXCELLENT 20 miles of Ashby 2:18:34 which is a PB for the distance 6:55 min/mile AvHR 152 - 67%WHR Very pleased with that! Ticked a LOT of boxes this week
Mar 2009 3:29pm, 22 Mar 2009 61 posts	Quote Pin 90 mins of easy running, felt great enjoyed my surroundings. well run mr Bee sub 2.15 next!!!
GregP Mar 2009 4:40pm, 22 Mar 2009 14,658 posts	Quote Pin GregP 7.81 mile 'long' run - short of time this weekend...
Tumble Mar 2009 4:42pm, 22 Mar 2009 291 posts	Quote Pin Tumble 13.5 in new shoes aching a bit maybe a bit to fast in 1.37
Hackett Mar 2009 5:20pm, 22 Mar 2009 91 posts	Quote Pin Hackett Easy, easy recovery run following my 20 miles yesterday , unfortunately not easy enough 6miles in 50 mins ......
ogee Mar 2009 6:14pm, 22 Mar 2009 88 posts	Quote Pin ogee Nice little 30 miler round the Kent countryside:)
Drell Mar 2009 6:15pm, 22 Mar 2009 237 posts	Quote Pin Drell Fantastic.
SteveX Mar 2009 6:32pm, 22 Mar 2009 1,142 posts	Quote Pin SteveX 22.7 miles in just under 3:30. Most of it along the Thames towpath up until Kingston. As the trains werent running I though Id finish off the run to Wimbledon. I was informally told it was a couple of miles but ended up adding another 5.2. But all good.
mic Mar 2009 7:15pm, 22 Mar 2009 927 posts	Quote Pin mic t'was a blustry 12 this afternoon , not at all enjoyable ...
Biastai Mar 2009 7:19pm, 22 Mar 2009 49 posts	Quote Pin Biastai Nice 5 slow for recovery. Spot on and ready for tomorrows speed session