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How was your run today?

220 watchers

stu8 Mar 2009 8:26pm, 7 Mar 2009 821 posts	Quote Pin stu8 also 2.8 erm meant to be slow miles but actually ended up abit quick
mxhornet Mar 2009 8:30pm, 7 Mar 2009 20,694 posts	Quote Pin mxhornet Very comfortable considering the pace wasn't that slow. Hopefully a good sign for tomorrow's 20 miler.
Mar 2009 12:41am, 8 Mar 2009 69 posts	Quote Pin I have started running in HR Zones today... Apparently they will get me quicker going much slower.. it felt really weird but good to not just concentrating on getting through my run but looking at my HRM and making sure I stayed in the Zone!!!
paul296 Mar 2009 8:30am, 8 Mar 2009 73 posts	Quote Pin paul296 Nice off road run - six miles mostly along the riverbank as the sun was coming up
Fenland Runner Mar 2009 9:09am, 8 Mar 2009 2,616 posts	Quote Pin Fenland Runner Sh!te to start with but got better and better. Must be my age, need a few miles to warm up.
union Mar 2009 9:11am, 8 Mar 2009 14 posts	Quote Pin union 7 miler with some hill work in the middle, typical East Lothian spring morning, sunny and then a blizzard. Now for a lovely mug of hot tea
Lizzie W Mar 2009 11:36am, 8 Mar 2009 2,409 posts	Quote Pin Lizzie W Sunny, muddy, undulating, stunningly beautiful, with good company, from my back door
Haddi :-) Mar 2009 11:38am, 8 Mar 2009 5,908 posts	Quote Pin Haddi :-) one word : nailed. 9 mile tempo and hit every pace mark from the coach
Lalli Mar 2009 11:39am, 8 Mar 2009 337 posts	Quote Pin Lalli 9 miles, the last two of which I was experiencing that runner's trots sensation! Good run, not so good tum!:)
Mar 2009 11:41am, 8 Mar 2009 12 posts	Quote Pin well done haddi, ! did 15 miles this morning, was a bit undulating but it was verymuddy the 1st half and ran back on the road, but was pleased as i had a lot of energy left in the tank to run more! pretty pleased!