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How was your run today?

3 lurkers | 220 watchers

Sparkly Bridget Jan 2009 9:47pm, 12 Jan 2009 2,556 posts	Quote Pin Sparkly Bridget Drizzly and slow but then it does fall between a long run and speedwork. Did make 50 miles for the year though
solopolo Jan 2009 9:50pm, 12 Jan 2009 37 posts	Quote Pin solopolo not bad at last not running in artic conditions !
GregP Jan 2009 9:56pm, 12 Jan 2009 12,289 posts	Quote Pin GregP Not 'no shoes' then? Shame.
Toks Jan 2009 10:06pm, 12 Jan 2009 15,898 posts	Quote Pin Toks lovely 4 miler
Dawnp Jan 2009 9:42pm, 13 Jan 2009 858 posts	Quote Pin Dawnp Time trial - bloomin hard work but only 9 seconds slower after weeks of non running
Jan 2009 9:53pm, 13 Jan 2009 248 posts	Quote Pin Nice 5 miles fairly steady.
mxhornet Jan 2009 9:54pm, 13 Jan 2009 18,883 posts	Quote Pin mxhornet Very enjoyable
Chrisull Jan 2009 10:00pm, 13 Jan 2009 132 posts	Quote Pin Chrisull 4 * 1.3 mile reps. plus 1.3 warm up, plus 1.3 cool down. Absolute killer. Rained on us throughout the cool down, felt ok tho and not too far from the kind of speed I should be looking at if I want to go under 20 mins from 5k. Which I do.
Max71 Jan 2009 9:08am, 14 Jan 2009 21,703 posts	Quote Pin Max71 Last nights run....meant to be 2 miles did 5 at a lovely pace with Man-Child on his bike.
Jambomo Jan 2009 9:12am, 14 Jan 2009 50 posts	Quote Pin Jambomo Sadly hasn't happened yet due to the world turning into an ice-rink overnight. Hopefully the big yellow hairdryer in the sky will come out and defrost it for me so that I can go later on.