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How was your run today?

220 watchers

SODIron © 2002 Jan 2009 4:13pm, 11 Jan 2009 5,596 posts	Quote Pin SODIron © 2002 Part Duex 1 mile easy warm-up, then 2 miles so hard, then 2 miles easy warm down Mile 1: 9:22 - Nice and easy Mile 2: 6:47 - Pushing very hard Mile 3: 6:55 - Blowing hard & digging deep Mile 4: 8:51 - Nice and easy Mile 5: 8:47 - Easy does it. Good session, the hard miles were into a good strong breeze so made it very hard work, and the 2 easy at the end felt very easy and very slow. Good effort for the second session of the day
Paul S Jan 2009 4:14pm, 11 Jan 2009 218 posts	Quote Pin Paul S A very windy 20 miles. Started to feel a little bit tired on the second half as i had done 20 miles yesterday s well.
Two Towels. Jan 2009 5:05pm, 11 Jan 2009 13,039 posts	Quote Pin Two Towels. 2o miles two days back to back ............respect
Maclennane Jan 2009 5:07pm, 11 Jan 2009 9,021 posts	Quote Pin Maclennane 18 nice n easy. Love running when it's like that.
Maclennane Jan 2009 5:11pm, 11 Jan 2009 9,022 posts	Quote Pin Maclennane welcome back!
she runs for cake Jan 2009 6:34pm, 11 Jan 2009 619 posts	Quote Pin she runs for cake 6 miles - first 3 miles easy, but then headed into 30mph north sea winds and the last 3 hurt!!!
mic Jan 2009 6:37pm, 11 Jan 2009 464 posts	Quote Pin mic canned not feeling up to much today.. mucho respect to everyone else , some awsum sessions ..MASSIVE !
Jan 2009 6:43pm, 11 Jan 2009 240 posts	Quote Pin Wet and windy 11 miles but great fun.
Helenm Jan 2009 6:48pm, 11 Jan 2009 121 posts	Quote Pin Helenm Not wet but a windy, hilly 7 miles
hls Jan 2009 7:05pm, 11 Jan 2009 4,808 posts	Quote Pin hls Harder work than I expected, but did 5 miles in just under an hour which I was pleased with considering the lurgy is still on the go, in fact I feel so rough now I am in bed already Bit windy but didnt bother me as much as the railway crossing being broken when I got there and having to turn round and re-jig my route