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Jan 2009
2:09pm, 1 Jan 2009
6,157 posts
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chrisity
at one point on a busy road there is sign that tells motorists their speed. since there was virtuallly no traffic today it registered me instead, told me i was going 9 mph and thanked me!
the rest was offroad, a few hills and great underfoot - the frost wasn't severe enough for ruts but stopped the mud being too squishy
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Jan 2009
6:06pm, 1 Jan 2009
112 posts
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Chrisull
Brown Willy run - 7 miles of mud, rocks, and ice. Luvverly.
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Jan 2009
6:12pm, 1 Jan 2009
12,913 posts
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Two Towels.
N/A
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Jan 2009
6:20pm, 1 Jan 2009
1,486 posts
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swittle
Chilly at first but the superb trails through the dunes from Formby Point to Ainsdale soon sorted that out - as did the return leg down the beach, trying to get back to the car before the gates were locked. Made it 
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Jan 2009
6:33pm, 1 Jan 2009
18,320 posts
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mxhornet
As I was less than happy with my performance in the Wymondham 10k this morning I decided to do the alternative session for those of our training group not racing as well this afternoon, although with shorter warm up and down and due to lack of light not on grass.
10 minutes warm up
5 minutes (2 minutes jog recovery)
5 x 60 seconds (20 seconds jog recovery - 2 minutes jog after 5th effort)
4 minutes (2 minutes jog recovery)
4 x 60 seconds (20 seconds jog recovery - 2 minutes jog after 4th effort)
3 minutes (2 minutes jog recovery)
3 x 60 seconds (20 seconds jog recovery)
5 minutes warm down
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Jan 2009
6:33pm, 1 Jan 2009
16 posts
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brilliant! mince pies = superfood!
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Jan 2009
6:34pm, 1 Jan 2009
6,796 posts
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eL Bee!
postponed!
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Jan 2009
6:39pm, 1 Jan 2009
111 posts
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Repkafanclub
Went for a relaxing 4.5 miles before the Lumphanan Detox 10Km run tomorrow. The weather was cold and overcast but no rain so that was a bonus. It's forecast for sun and clear tomorrow on the BBC so I'm expecting the worst.
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Jan 2009
7:55pm, 1 Jan 2009
4,584 posts
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Marathon Lads
New Years day - Coventry 5 miler ran nicely in 45 minutes
Hopefully this will kick start a good year of running
A cold and crisp morning - but not skiddy or icey
A 3 lap 5 miler which I suppose 150 ran ??
It was perfect in every way, Road and paths - I only checked my watch at the end - just as a rough reference really - Had no intention of checking and racing for every mile time wise
It was just nice - super venue - super course and had a super run
Couldn’t have wished for better really - there was plenty of support - and it’s simply fantastic that the sport goes on all year round
We went around the course loops for a while after the race - so it was probably more like 10 miles or more ?
Very relaxed and satisfied
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Jan 2009
8:13pm, 1 Jan 2009
22,839 posts
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oldbiddy
a slow 10K :):)
nice company and fun
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