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How was your run today?

1 lurker | 220 watchers

mxhornet Jan 2009 8:16pm, 1 Jan 2009 18,335 posts	Quote Pin mxhornet Good to see you again my dear
Will Crash Jan 2009 8:26pm, 1 Jan 2009 322 posts	Quote Pin Will Crash a crazy route just going where my feet took me. Cooool
West Yorkshire Plodder Jan 2009 8:29pm, 1 Jan 2009 1,268 posts	Quote Pin West Yorkshire Plodder very enjoyable (no old blokes knocking themselves out just behind me this time) - I seem to be getting some stamina back too.
Jan 2009 9:55pm, 1 Jan 2009 40 posts	Quote Pin A nice steady 5.8 miles today. I am going to try my best to stick to the McMillan running calculator and get myself towards my goal of a 2hr HM in 2009. My PB is 2hrs 9min 1sec......Apparently to get quicker I must run slower on longer endurance base runs.... it feels weird but I am going to give it a go.....
she runs for cake Jan 2009 10:13pm, 1 Jan 2009 560 posts	Quote Pin she runs for cake a 4 mile tempo run, whcih i was a bit pleased about - then at the end realized I had gone faster on this training run than I did in a 3 mile race on Boxing Day. Made me think!
Jan 2009 10:46pm, 1 Jan 2009 1,818 posts	Quote Pin That hurt like hell !not race fit ,knackered on last hill @8k,enjoyed the run to finnish & puked !
kevin scott Jan 2009 10:47pm, 1 Jan 2009 71 posts	Quote Pin kevin scott quite a quick 5 miler felt ok after a quiet xmas running
Speedie Jan 2009 10:52pm, 1 Jan 2009 125 posts	Quote Pin Speedie 8.6 miles with mate and new 305 for company - felt good;o)
oldbiddy Jan 2009 10:34am, 2 Jan 2009 22,841 posts	Quote Pin oldbiddy Was going to be a recovery run but had to be a run/walk as ITB is grim at the mo.
trumpton riots Jan 2009 2:05pm, 2 Jan 2009 3,455 posts	Quote Pin trumpton riots Perfect, perfect, perfect. A hilly 12 miles round the country villages in rural Worcestershire. Last mile in 7:43!! wtf!! Mojo found.