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How was your run today?

14 lurkers | 220 watchers

Chrisull Dec 2008 9:10pm, 15 Dec 2008 85 posts	Quote Pin Chrisull 4.5 miles in the cold, wasn't too bad after yesterday's difficult 14.
Dec 2008 11:34pm, 15 Dec 2008 39 posts	Quote Pin A nice steady 4 tonight.. it was lovely and crisp....
oldbiddy Dec 2008 5:35pm, 16 Dec 2008 22,763 posts	Quote Pin oldbiddy A lovely painfree 3 miles :):):)
Dec 2008 5:43pm, 16 Dec 2008 201 posts	Quote Pin A gentle 7.3 miles - I was still tired from Sunday (must eat more rice) but it was good
Pammie Dec 2008 5:47pm, 16 Dec 2008 4,265 posts	Quote Pin Pammie A short but pleasant 2 miler all i can manage between nightshifts. Roll on tomorrow night
Speedie Dec 2008 8:12pm, 16 Dec 2008 47 posts	Quote Pin Speedie painful 2 x 3k with 5 mins rec with km w/u & c/d
Marathon Lads Dec 2008 8:13pm, 16 Dec 2008 4,472 posts	Quote Pin Marathon Lads Solo run tonight tea time i ran solo for 45 mins it was refreshing It gave me a little chance to think about things enjoyable ?? sort of - main thing was i did it
Chrisull Dec 2008 8:31pm, 16 Dec 2008 86 posts	Quote Pin Chrisull Hill reps 90 secs up Varley hill times 10. I think my body broke halfway up 9, lungs felt like they were hanging out of my nose, my oxygen debt would have had the liquidators called in. I think I did all 10,but I was a bit delusional by the end. We start them by the graveyard - how apt.
Speedie Dec 2008 12:43pm, 17 Dec 2008 52 posts	Quote Pin Speedie Nice one Chrisyulle! 4 miles easy at 5.25 ( 5.25 am not 5.25 pace:o) ) another 3.8 miles home from work
Bob! Dec 2008 6:55pm, 17 Dec 2008 1,358 posts	Quote Pin Bob! 10 miles, upped the pace for the last 4 (as messrs Pfitzinger & Douglas have told me to) and still came in at 64% WHR. pleasing