Hi ,
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How was your run today?

1 lurker | 220 watchers
MissChappo
MissChappo
Dec 2008
11:35pm, 19 Dec 2008
260 posts
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MissChappo
Fab! 1st 6 mile run EVER! 63 mins 24 secs. I was v. pleased with the time. Route included a v. long steep hill too. Hoooooorah!
geordiegirl
geordiegirl
Dec 2008
1:01am, 20 Dec 2008
451 posts
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geordiegirl
:) first one in a month, really enoyed it :)
Scott S
Scott S
Dec 2008
9:12am, 20 Dec 2008
51 posts
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Scott S
Gentle 16.08 mile run for me. Didn't get home until nearly 12:30am from work after a 11 hour shift and was out the door before 5:30am. Legs a bit heavy and it was far warmer than it has been recently (said 13C last night at midnight on a thermometer) so didn't do the full 20 miles. Still, just over 41.5 miles for the week which is OK.
Fenland Runner
Fenland Runner
Dec 2008
2:04pm, 20 Dec 2008
1,796 posts
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Fenland Runner
Short 'n' easy 4+ miles @ 8:33 average but mile 3 was sub-8 ;-)
GregP
GregP
Dec 2008
2:59pm, 20 Dec 2008
11,533 posts
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GregP
Saturday: 5 miles, slow and happy.
Dec 2008
3:23pm, 20 Dec 2008
16,529 posts
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9.6 miles with 3 miles in middle @6:45 pace avg. Nice:-)
Dec 2008
3:30pm, 20 Dec 2008
7,129 posts
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First "off road" run with new pair of Inov-8's - great fun :-)
(nice running Ian - you are well and truly back :-) )
Dec 2008
3:35pm, 20 Dec 2008
16,530 posts
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Cheers John :-) I'm enjoying it too. :-)

Off road with innov-8s, nice one, can't beat it!
Dec 2008
3:54pm, 20 Dec 2008
7,130 posts
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Indeed Ian and I'm spoilt for choice given where I live - though there is the risk of me getting lost on some of the tracks - almost did so today - and almost knocked over by some psycho mountain bikers.
The enjoyment is the main thing imho Ian - that is why I wanted to have a go at trail/fell running
swittle
swittle
Dec 2008
5:09pm, 20 Dec 2008
1,412 posts
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swittle
a mix of trails, grassland and beach by the Mersey estuary - damp, grey & still but, even so, plenty to enjoy - and a couple of deranged mutts to pacify. i don't even bother pursuing the issue these days.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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