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How was your run today?

15 lurkers | 220 watchers

ndellar Nov 2008 12:46pm, 16 Nov 2008 34 posts	Quote Pin ndellar My first run in just over 2 weeks, (had my tonsils out and exercise ban has just been lifted). Loved it, loved it, loved it. Damp, drizzle, mud, leaves. Brilliant. Went off with the "slow" group just to be on the safe side, only did 4 miles but at a very reasonable pace for me considering I've spent two weeks on the sofa. Cant wait to get back to normal - and don't have to worry about tonsilitis ruining my training
Robbo62 Nov 2008 12:51pm, 16 Nov 2008 290 posts	Quote Pin Robbo62 did just over 10 miles steady, looked like rain to begin but it btightened up nicely, felt great all way round.
Will Crash Nov 2008 12:55pm, 16 Nov 2008 285 posts	Quote Pin Will Crash 6 miles pushing my boys in their double buggy. Stopped to feed the ducks & do the shopping but great run
Foxy Davy Nov 2008 2:15pm, 16 Nov 2008 606 posts	Quote Pin Foxy Davy was tough, i did 15 miles yesterday, but today's 7 in the rain was equally tough, but glad I got out there & got it done
swittle Nov 2008 5:35pm, 16 Nov 2008 1,126 posts	Quote Pin swittle 5.7 mile recovery run after yesterday's fell frolics. beautiful late autumn day, so 'twould've been impolite not to get out. slowish but enjoyable, grassy tracks & trails going out, beach on the return. where every fifth dog & its owner on merseyside seemed to have gravitated
Velociraptor Nov 2008 5:51pm, 16 Nov 2008 5,131 posts	Quote Pin Velociraptor 7.45 miles, set out to walk again, but this time in running kit. Concentrated on form and kept the pace very slow, b-with walk-breaks to check how my shin was coping. Sub-12mm on average
Nov 2008 5:56pm, 16 Nov 2008 81 posts	Quote Pin tough run today,ran the Suicide 6 near Dudley,6 miles of multi terrain & a river crossing too !!
JohnJ Nov 2008 6:12pm, 16 Nov 2008 8,342 posts	Quote Pin JohnJ Fantastic is all I have to say about todays run.
Max71 Nov 2008 6:24pm, 16 Nov 2008 21,038 posts	Quote Pin Max71 Did two, first one was taking the Tourist out for her first run a rather respectable 2.97 miles for a first ever run. Then I went out on my first run 'proper' since I got floored by the chest infection for the last 10 days. 5 miles done and dusted, chest was not impressed on mile 4, then forgave me for the final bit.
hls Nov 2008 6:40pm, 16 Nov 2008 3,600 posts	Quote Pin hls 7.02 miles ran/walked the first half and ran the whole of the second half. Furthest I have ever run. Not to mention the sun was shining, the leaves were dry and crisp and crunched when I ran through them, was a lovely day. Really pleased with it as I have had the lurgy all week and as usual the nose never stopped running the whole way round