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Nov 2008
12:46pm, 16 Nov 2008
34 posts
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ndellar
My first run in just over 2 weeks, (had my tonsils out and exercise ban has just been lifted). Loved it, loved it, loved it.  Damp, drizzle, mud, leaves. Brilliant. Went off with the "slow" group just to be on the safe side, only did 4 miles but at a very reasonable pace for me considering I've spent two weeks on the sofa. Cant wait to get back to normal - and don't have to worry about tonsilitis ruining my training
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Nov 2008
12:51pm, 16 Nov 2008
290 posts
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Robbo62
did just over 10 miles steady, looked like rain to begin but it btightened up nicely, felt great all way round.
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Nov 2008
12:55pm, 16 Nov 2008
285 posts
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Will Crash
6 miles pushing my boys in their double buggy. Stopped to feed the ducks & do the shopping but great run
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Nov 2008
2:15pm, 16 Nov 2008
606 posts
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Foxy Davy
was tough, i did 15 miles yesterday, but today's 7 in the rain was equally tough, but glad I got out there & got it done
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Nov 2008
5:35pm, 16 Nov 2008
1,126 posts
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swittle
5.7 mile recovery run after yesterday's fell frolics. beautiful late autumn day, so 'twould've been impolite not to get out. slowish but enjoyable, grassy tracks & trails going out, beach on the return. where every fifth dog & its owner on merseyside seemed to have gravitated
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Nov 2008
5:51pm, 16 Nov 2008
5,131 posts
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Velociraptor
7.45 miles, set out to walk again, but this time in running kit. Concentrated on form and kept the pace very slow, b-with walk-breaks to check how my shin was coping. Sub-12mm on average
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Nov 2008
5:56pm, 16 Nov 2008
81 posts
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tough run today,ran the Suicide 6 near Dudley,6 miles of multi terrain & a river crossing too !!
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Nov 2008
6:12pm, 16 Nov 2008
8,342 posts
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JohnJ
Fantastic is all I have to say about todays run.
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Nov 2008
6:24pm, 16 Nov 2008
21,038 posts
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Max71
Did two, first one was taking the Tourist out for her first run a rather respectable 2.97 miles for a first ever run.
Then I went out on my first run 'proper' since I got floored by the chest infection for the last 10 days. 5 miles done and dusted, chest was not impressed on mile 4, then forgave me for the final bit.
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Nov 2008
6:40pm, 16 Nov 2008
3,600 posts
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hls
7.02 miles ran/walked the first half and ran the whole of the second half. Furthest I have ever run. Not to mention the sun was shining, the leaves were dry and crisp and crunched when I ran through them, was a lovely day. Really pleased with it as I have had the lurgy all week and as usual the nose never stopped running the whole way round
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