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How was your run today?

220 watchers

eL Bee! Nov 2008 10:43pm, 12 Nov 2008 6,353 posts	Quote Pin eL Bee! Crackin'....!! :):) 8 miles at a relaxed Tempo pace. Way quicker than I expected!
Ribenaface (RFSQL) Nov 2008 11:13pm, 12 Nov 2008 31 posts	Quote Pin Ribenaface (RFSQL) Aawwwwwful. Getting back after a bit of enforced non-running, which might be part of the cause. So a fairly leisurely tramp around town of about 9 1/2 km. But lordy I felt bad. Tight, nearly-crampy legs felt like they were made entirely of knuckles. I even had to turn back after about 10 mins and give up on my current shoes in favour of old ones 'cos of pain on the top of my foot. Felt better by the last km or so, though, so maybe that's something to be happy with. (Perversely, I get a kick out of the bad runs anyway.)
Nov 2008 12:35am, 13 Nov 2008 1,712 posts	Quote Pin got 2/3 of the way round my 11 mile loop and came across a compound of diggers and trucks going blocking the trail.Ok -they have been building a new road for a new industrail estate but i thought this was a public footpath. Annoyed, i looked for an alternative way but there wasnt one really-they have fenced it all of!!. Well i'm not turning back so i just climbed the fooking fence past the diggers and over the fence at the other side. I could see the secruity guard reading his newspaper in the cabin, no doubt the guard dog was asleep by his side dreaming of cats.I will pop back soon on my bike and see what he hell is going on. Good run. hardly used my head torch as the full moon was so bright. On the beach the moonlight reflected on the water making it almost daylight. Fun.
Max71 Nov 2008 1:18am, 13 Nov 2008 20,977 posts	Quote Pin Max71 No running for hearly a week due to chest infection
JK13 Nov 2008 9:08am, 13 Nov 2008 38 posts	Quote Pin JK13 I had a wicked run last night covered 6 miles with 8 reps of short fast (fast for me) intervals
HappyG(rrr) Nov 2008 9:17am, 13 Nov 2008 2,147 posts	Quote Pin HappyG(rrr) I bit nasty aksherly. 5.8 in 45 mins. Felt sore like going fast, but pace was slow and a bit carp. Sooo... not good. But nice to be out, chat with club mates and try and get my lazy ar*e moving. So I s'pose it was good from that point of view.
mic Nov 2008 9:50am, 13 Nov 2008 78 posts	Quote Pin mic .. t'was a steady away 4.5 miles to work, im wide awake now
chrisity Nov 2008 11:22am, 13 Nov 2008 5,909 posts	Quote Pin chrisity i creaked like a rusty gate, knees, ankles and hips all stiff. took me 4 miles to loosen up - then the last half mile was good
GregP Nov 2008 12:41pm, 13 Nov 2008 10,134 posts	Quote Pin GregP C Block to Stocks Farm and back. Mild and unremarkable.
SODIron © 2002 Nov 2008 12:41pm, 13 Nov 2008 4,265 posts	Quote Pin SODIron © 2002 I haven't done my run yet but I know when I do, it'll be great