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How was your run today?

220 watchers

swittle Nov 2008 1:41pm, 9 Nov 2008 1,039 posts	Quote Pin swittle Memorable beach & trail combo by the sea on Merseyside
SteveX Nov 2008 2:02pm, 9 Nov 2008 998 posts	Quote Pin SteveX A breezy 15.25 in 2hrs 10.
Velociraptor Nov 2008 2:12pm, 9 Nov 2008 5,025 posts	Quote Pin Velociraptor Very hoppity. My shin hurts again It's going to have to learn not to do that.
Dawnp Nov 2008 2:38pm, 9 Nov 2008 546 posts	Quote Pin Dawnp Excellent, 13.5 miles of mud!
MissChappo Nov 2008 3:24pm, 9 Nov 2008 34 posts	Quote Pin MissChappo It wasn't all that. Went with a cold and after reading various advice on Fetch applied the 'above the neck/below the neck' rule followed by going for 10 minutes and seeing how I felt. Managed 10 minutes. But it was at quite a good pace (for me), so not all bad, AND it was very windy.
solopolo Nov 2008 3:29pm, 9 Nov 2008 24 posts	Quote Pin solopolo very good new pb 10 mile 1hr 17 min really happy .
oldbiddy Nov 2008 12:18pm, 10 Nov 2008 22,498 posts	Quote Pin oldbiddy a bit faster
Dave A Nov 2008 12:20pm, 10 Nov 2008 8,969 posts	Quote Pin Dave A 16 miles on tired legs
swittle Nov 2008 1:13pm, 10 Nov 2008 1,045 posts	Quote Pin swittle A shock course best on what was billd as a recovery run.
mxhornet Nov 2008 1:35pm, 10 Nov 2008 16,174 posts	Quote Pin mxhornet Rather wet and that was just road sections.