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How was your run today?

220 watchers

mxhornet Nov 2008 6:09pm, 8 Nov 2008 16,160 posts	Quote Pin mxhornet Lumpy and bumpy.
JohnJ Nov 2008 7:47pm, 8 Nov 2008 8,296 posts	Quote Pin JohnJ Muddy,slippy,wet and fun
Berni Nov 2008 7:51pm, 8 Nov 2008 272 posts	Quote Pin Berni OK, went down the gym used the treadmill, the weather was/is crap. managed squeeze in 5k in intervals before I got bored = 2k on the rowing machine in intervals and various core exercises.
AlanO Nov 2008 7:53pm, 8 Nov 2008 94 posts	Quote Pin AlanO 2 x 3min,2min,1min Efforts on Grass at sub 6min mile pace. Tough going but enjoyable.
eL Bee! Nov 2008 7:54pm, 8 Nov 2008 6,278 posts	Quote Pin eL Bee! relaxed - and most enjoyable
Velociraptor Nov 2008 8:23pm, 8 Nov 2008 5,017 posts	Quote Pin Velociraptor Boing! Boing! Boing! Felt as if I had my own engine back again 11.32 miles, 9.29mm pace, could have kept going until there was no more road left to run on.
Dave A Nov 2008 8:24pm, 8 Nov 2008 8,943 posts	Quote Pin Dave A Not bad then V'rap?
Ness Nov 2008 8:26pm, 8 Nov 2008 2,576 posts	Quote Pin Ness Sounds great V-rap. I didn't run today & am going through a very dodgy phase with my running. Am very slow at the moment & struggling. Mr Ness says I've done too much since the Bham half & need to have a week off! Don't like the sound of that idea though!
Velociraptor Nov 2008 8:30pm, 8 Nov 2008 5,018 posts	Quote Pin Velociraptor Maybe just an easy week, Ness? I had a complete bummer of a run yesterday and was gobsmacked at how easy today's run felt
Ness Nov 2008 8:34pm, 8 Nov 2008 2,577 posts	Quote Pin Ness Might be an idea. After tomorrow, of course. Am at Draycote Water tomorrow doing the Rugby 10.