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How was your run today?

220 watchers
El sombrero
El sombrero
Nov 2008
10:29pm, 6 Nov 2008
494 posts
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El sombrero
:)
Foxy Davy
Foxy Davy
Nov 2008
10:31pm, 6 Nov 2008
552 posts
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Foxy Davy
decided to carbo load on pasta, pizza & lager instead :)
Argie
Argie
Nov 2008
10:44pm, 6 Nov 2008
85 posts
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Argie
feel a cold just starting and so did the run and felt like I was going to collapse in my porch afterwards. Should I run tommorow?
Nov 2008
11:10pm, 6 Nov 2008
80 posts
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I did a 7 miler with the club,watching out for low flying fireworks !!!
one of the guys from our club who ran with a group doing a longer distance had "something" thrown at his legs.
Why do people do things like that to runners...total brats :~((
Nov 2008
12:30am, 7 Nov 2008
634 posts
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did 3.2 miles........... that was from the gym back home. went to gym with daughter and wife and found our my membership was well out of date, so.................. ran back .
SODIron © 2002
SODIron © 2002
Nov 2008
3:50pm, 7 Nov 2008
4,175 posts
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SODIron © 2002
Intervals...they rock :-)

Warm-up Mile 1: 9:12 (nice and easy peasy - feeling strong)

Rep 1: 4:17 (steady start, feeling strong)
Rep 2: 4:10 (bang on... )
Rep 3: 4:04 (weee...I'm cooking now)
Rep 4: 4:03 (my god, somebody stop me)
Rep 5: 4:05 (still going strong but starting to feel it a little)
Rep 6: 4:09 (having to focus a little harder now and feeling a blister develop)
Rep 7: 4:08 (blister p1$$ing me off and having to focus hard)
Rep 8: 4:00 (weee...must have been last interval madness)

Warm-down Mile 1: 8:24 (feeling effortless and slow)
Warm-down Mile 2: 8:24 (a little tired now and looking forward to good stretch)
SODIron © 2002
SODIron © 2002
Nov 2008
3:50pm, 7 Nov 2008
4,176 posts
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SODIron © 2002
BTW - that was 1000M reps :-)
Haddi :-)
Haddi :-)
Nov 2008
3:51pm, 7 Nov 2008
2,686 posts
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Haddi :-)
what distance were your intervals :)

good work out :)
SODIron © 2002
SODIron © 2002
Nov 2008
3:53pm, 7 Nov 2008
4,177 posts
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SODIron © 2002
Haddi - 1000M fella :-)
Haddi :-)
Haddi :-)
Nov 2008
3:55pm, 7 Nov 2008
2,687 posts
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Haddi :-)
good running that mate :) save some in the legs for sunday :)

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