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How was your run today?

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_andy Nov 2008 11:38pm, 5 Nov 2008 2,629 posts	Quote Pin _andy That cold, eh?
oldbiddy Nov 2008 4:15pm, 6 Nov 2008 22,462 posts	Quote Pin oldbiddy mx ...fnarrrrrrrrrrrrrrrrrrrrrrrrrr;) It was dank, slow and a tad painful
mxhornet Nov 2008 4:16pm, 6 Nov 2008 16,151 posts	Quote Pin mxhornet Dank and slow but not at all painful.
MissChappo Nov 2008 4:18pm, 6 Nov 2008 19 posts	Quote Pin MissChappo My run today felt fab, I thought I was fast and bouncy and went very far and everything. I didn't plan a route, just went with the flow. When I got home I measured it out and it wasn't so fast after all....but I'm still happyish with it.
Repkafanclub Nov 2008 4:50pm, 6 Nov 2008 28 posts	Quote Pin Repkafanclub Suffering from a heavy cold had to call off for third day running
Velociraptor Nov 2008 5:05pm, 6 Nov 2008 4,971 posts	Quote Pin Velociraptor 6 miles of leaden-legged sloggery. Then something clicked and the next 4 miles were much better, if not significantly faster
Nov 2008 7:02pm, 6 Nov 2008 158 posts	Quote Pin lovely, comfy 4 and a half miles in the dark. Had a horrible bug that knocked me out, spent tues evening and wed morning shivering and sweating. Luckily I always shake things off quickly, all the same, was careful today because I ran on tuesday before I realised how ill I was and it did NOT help..... Pronbably go easy for the next day or so though, just to make sure its out of my system. That's the problem when you've got sprogs isn't it, you simply don't have the time to be ill.
_andy Nov 2008 7:16pm, 6 Nov 2008 2,632 posts	Quote Pin _andy Dark and raining. After four days running in a row, I wimped out (ahem, had a rest day) and went to tesco instead to buy beer.
Nov 2008 7:17pm, 6 Nov 2008 161 posts	Quote Pin I asmume you RAN to Tesco for your beer Andy? And that Tesco is a good few miles away....right......
_andy Nov 2008 7:19pm, 6 Nov 2008 2,634 posts	Quote Pin _andy Ahem. looks the other way All the books say that rest days are really important...