Nov 2008
8:24pm, 4 Nov 2008
6 posts
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2 tempos on the bounce - last night 10k tonight 8 - feeling goooood
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Nov 2008
8:33pm, 4 Nov 2008
20,792 posts
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Max71
Beautiul 5 miles at 9:24 pace....I'm loving it loving it loving it. Loving it like fat.
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Nov 2008
8:37pm, 4 Nov 2008
1,079 posts
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Fenland Runner
Bliddy Excellent - Tempo 4.79 miles in 35:36 @ 7:26 average pace...
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Nov 2008
8:42pm, 4 Nov 2008
338 posts
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Hoppo
If you pardon my french fu**ing excellent!!!
The last two runs felt really heavey legs and sore shins, went out for a 3.5 mile run in the rain tonight after a stressful day at work and ran my fastest time ever. Now that is why i love running!!!!!!!!!
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Nov 2008
8:45pm, 4 Nov 2008
9,701 posts
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GregP
"Loving it like fat"? slmp.
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Nov 2008
8:45pm, 4 Nov 2008
8,891 posts
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Dave A
Nice recovery run this afternoon. 22 miles for the day:)
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Nov 2008
8:50pm, 4 Nov 2008
415 posts
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good club sesh.
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Nov 2008
9:05pm, 4 Nov 2008
2,778 posts
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penpen
great!! started my training for my next mara today !! 20 weeks. how's that possible when you CAN'T RUN?? i hear my colleagues say. (i have heel spurs on both feet and haven't run since august)....well i'm doing the rowing machine and weight lifting on my legs, ab exercises etc. i plan to be in a stronger state when my feet do allow me to get back to running. i haven't run since august but i intend to be stronger and finish the mara quicker than i did last year... so my run (actually my 'row'..i love the rowing machine) went great (and i am doing tempo/intervals on same machine)..lovely jovely! the alternative is 'oh god i haven't run since august it's all going down the pan'.. i prefer the former:) )
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Nov 2008
9:26pm, 4 Nov 2008
248 posts
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CornishEva
Lovely track session with the club. So happy when I am running!
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Nov 2008
8:37am, 5 Nov 2008
417 posts
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a bit of a recovery cruise after last night's fun. nice little run.
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