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How was your run today?

13 lurkers | 220 watchers

Nov 2008 8:24pm, 4 Nov 2008 6 posts	Quote Pin 2 tempos on the bounce - last night 10k tonight 8 - feeling goooood
Max71 Nov 2008 8:33pm, 4 Nov 2008 20,792 posts	Quote Pin Max71 Beautiul 5 miles at 9:24 pace....I'm loving it loving it loving it. Loving it like fat.
Fenland Runner Nov 2008 8:37pm, 4 Nov 2008 1,079 posts	Quote Pin Fenland Runner Bliddy Excellent - Tempo 4.79 miles in 35:36 @ 7:26 average pace...
Hoppo Nov 2008 8:42pm, 4 Nov 2008 338 posts	Quote Pin Hoppo If you pardon my french fu**ing excellent!!! The last two runs felt really heavey legs and sore shins, went out for a 3.5 mile run in the rain tonight after a stressful day at work and ran my fastest time ever. Now that is why i love running!!!!!!!!!
GregP Nov 2008 8:45pm, 4 Nov 2008 9,701 posts	Quote Pin GregP "Loving it like fat"? slmp.
Dave A Nov 2008 8:45pm, 4 Nov 2008 8,891 posts	Quote Pin Dave A Nice recovery run this afternoon. 22 miles for the day:)
Nov 2008 8:50pm, 4 Nov 2008 415 posts	Quote Pin good club sesh.
penpen Nov 2008 9:05pm, 4 Nov 2008 2,778 posts	Quote Pin penpen great!! started my training for my next mara today !! 20 weeks. how's that possible when you CAN'T RUN?? i hear my colleagues say. (i have heel spurs on both feet and haven't run since august)....well i'm doing the rowing machine and weight lifting on my legs, ab exercises etc. i plan to be in a stronger state when my feet do allow me to get back to running. i haven't run since august but i intend to be stronger and finish the mara quicker than i did last year... so my run (actually my 'row'..i love the rowing machine) went great (and i am doing tempo/intervals on same machine)..lovely jovely! the alternative is 'oh god i haven't run since august it's all going down the pan'.. i prefer the former:) )
CornishEva Nov 2008 9:26pm, 4 Nov 2008 248 posts	Quote Pin CornishEva Lovely track session with the club. So happy when I am running!
Nov 2008 8:37am, 5 Nov 2008 417 posts	Quote Pin a bit of a recovery cruise after last night's fun. nice little run.