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Nov 2008
4:59pm, 15 Nov 2008
598 posts
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Foxy Davy
just got back from a great run, my first long run since December(2 hours or more I consider a long one).
wanted to go relativly steady, i'm trying to run slower to prepare for the 10 in 10 don't want to burn myself out by going too quickly in the first few days. i did almost 15 miles & my right knee is a tad sore but nothing new there.
refreshing to run in daylight 
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Nov 2008
5:09pm, 15 Nov 2008
2 posts
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soreeneater
Ofsted coming in on Tuesday, so went for a half marathon run on a hilly course. (Road) Best time in the last few years has been Eyam with 1:34:34 ish. Completed this afternoon in 1:36:50!!!!! Didn't race it but kept my breathing to a bit above steady. Wish I'd been racing today. Wish I knew why you have some really good training sessions and then I'd be able to bottle it. Haven't raced a flat course for years. Can't get into the race quick enough. Brass Monkey in York fills up 5 mins after it comes on the tinternet! Wish they'd go back to entry forms.
Ah well. Need to look for a flattish one sometime next year. Trying to go under 1:30 at the young age of 56.
Best time was just under 1:25 somewhere around 1996
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Nov 2008
6:51pm, 15 Nov 2008
2,493 posts
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Ultra Dunc
Er Excuse si vous plait have we now got a minimum on words for this lol
Run cut short due to trots !
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Nov 2008
7:08pm, 15 Nov 2008
135 posts
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Alex B
One of those runs where you feel you can go on for ever Not had one of them for a while.
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Nov 2008
7:17pm, 15 Nov 2008
6,391 posts
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eL Bee!
Longer than I thought
'Cardiac Hill' is a pimple - not steep at all
Good pace for the effort level
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Nov 2008
7:19pm, 15 Nov 2008
1,240 posts
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Norrin Radd
Rubbish !
Because I'm broken
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Nov 2008
7:31pm, 15 Nov 2008
1,250 posts
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seagrave wolds
fantastic, what running is all about
great run, well organised event, soup and bread after and apple crumble and custard.....great!!!
they even added an extra mile and didnt charge!!
17 miles, roll on next year
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Nov 2008
9:33pm, 15 Nov 2008
1,117 posts
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swittle
Great fun in the mud at Penmaenmawr Fell Race, N. Wales. They've got to stop topping up the Bog the night before....
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Nov 2008
9:37pm, 15 Nov 2008
1,256 posts
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Fenland Runner
Average - (perceived) form not as good as the last two training runs
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Nov 2008
12:39pm, 16 Nov 2008
208 posts
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very pleasant. Needed to get out this morning because I've been up all night with a sick little girl. She's a little better this morning, snuggled on the sofa watching DVDs now, so I was glad when auntie Cathryn dragged herself out of bed to babysit for an hour.
Its such a lovely, sunny day. Ran fairly fast, just to make sure I wasn't more than the hour I said I'd be. Feel much better for the fresh air and now I shall watch Disney with my precious little one.
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