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How was your run today?

220 watchers

swittle Sep 2008 7:12pm, 30 Sep 2008 759 posts	Quote Pin swittle wild,windy and woolly
SODIron © 2002 Sep 2008 7:55pm, 30 Sep 2008 3,561 posts	Quote Pin SODIron © 2002 Nice 4 mile race pace sandwich; 1st mile easy warm-up: 9:27/mi, mile 2 & 3 at slightly faster than my pace for Sunday: 7:30/mi, 4th mile easy warm-down: 9:27/mi The whole run felt easy...my breathing was under control and comfortable, my legs, core and mind felt strong. All-in-all a great run, bring on Sunday
El sombrero Sep 2008 7:57pm, 30 Sep 2008 444 posts	Quote Pin El sombrero Alright til I pooed myself.
Dave A Sep 2008 8:08pm, 30 Sep 2008 8,387 posts	Quote Pin Dave A sh*t happens
SODIron © 2002 Sep 2008 8:13pm, 30 Sep 2008 3,562 posts	Quote Pin SODIron © 2002 lol...now that should have been TOTP
El sombrero Sep 2008 8:15pm, 30 Sep 2008 445 posts	Quote Pin El sombrero Sh~t does happen - sometimes unexpentantly. My blog reveals todays lovely accident. If you're bothered.
GregP Sep 2008 9:07pm, 30 Sep 2008 8,023 posts	Quote Pin GregP Bizarre time trially thing with the club. Good, probably.
Dawnp Sep 2008 9:31pm, 30 Sep 2008 354 posts	Quote Pin Dawnp Even better was not letting you beat me you sod!
hillstrider Sep 2008 9:46pm, 30 Sep 2008 2,311 posts	Quote Pin hillstrider 6 mile tempo run in heavy rain and strong winds.
hillstrider Sep 2008 9:46pm, 30 Sep 2008 2,312 posts	Quote Pin hillstrider 6 mile tempo run in heavy rain and strong winds.