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How was your run today?

220 watchers
Sep 2008
10:36pm, 28 Sep 2008
1,461 posts
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12 miles and sooooooper!
Muds
Muds
Sep 2008
10:40pm, 28 Sep 2008
595 posts
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Muds
10k track race nice! Well I haven't raced since March!
wascally wabbit
wascally wabbit
Sep 2008
12:16am, 29 Sep 2008
1,044 posts
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wascally wabbit
Dark
swittle
swittle
Sep 2008
9:41am, 29 Sep 2008
755 posts
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swittle
still dark...
eL Bee!
eL Bee!
Sep 2008
5:18pm, 29 Sep 2008
5,744 posts
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eL Bee!
Sunny

Vest and shorts weather:)
8 miles at 8:05 pace - Nice and easy :):)
mxhornet
mxhornet
Sep 2008
6:29pm, 29 Sep 2008
15,172 posts
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mxhornet
Both were slow 4.4 @ 8-20 and 5.8 @ 8-08

First run saw Mudroc 280s come out of hibernation and behave nicely :-)
oldbiddy
oldbiddy
Sep 2008
6:31pm, 29 Sep 2008
21,863 posts
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oldbiddy
It was good :):) 5.46 and in the sun. :):)
Dave A
Dave A
Sep 2008
6:32pm, 29 Sep 2008
8,365 posts
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Dave A
Cloudy with a chilly breeze. l/s top, shorts and buff. Very easy 9 miles around 7:45 pace:)
Dave A
Dave A
Sep 2008
6:00pm, 30 Sep 2008
8,378 posts
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Dave A
7.4 miles at 7:30 pace, loved it :)
eL Bee!
eL Bee!
Sep 2008
6:03pm, 30 Sep 2008
5,761 posts
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eL Bee!
Gentle one - 4 miles at 8:20's - then a quicker one to take me over 200 miles for the month
6.6 miles at 6:54's Nice!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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