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How was your run today?

220 watchers

Keefy Beefy Aug 2008 10:04am, 13 Aug 2008 2,126 posts	Quote Pin Keefy Beefy Good! Got up at 5:45 and did 16K with 14 of it at MP. Landed bang on my pace and the sun was shining.
SLOW RAMBLER Aug 2008 10:38am, 13 Aug 2008 325 posts	Quote Pin SLOW RAMBLER Last night was a dismal struggle over 2 km - ehhhhhh still in recovery after the 3 marathons in May... body is asking the questions..... I'm asking questions of the body asking it does it want to look really slim and gorgeous and fat and flabby as it is now... it has yet to come back to me on that one!! I've a 10 mile "race" on saturday - race to the finsh before everybody's gone home!
Aug 2008 11:37am, 13 Aug 2008 9 posts	Quote Pin yesterdays was great started of nice and slow due to legs being tired ran at around 11 minute mile pace for the first 2 miles thegot a sudden energy burst for the last 5.5 and finished in 58min so was well impressed. also first run on real terrain instead of treadmill.
mxhornet Aug 2008 1:43pm, 13 Aug 2008 14,295 posts	Quote Pin mxhornet A nice easy 4.7 miles this morning.
Bob! Aug 2008 2:14pm, 13 Aug 2008 1,205 posts	Quote Pin Bob! windy
mxhornet Aug 2008 2:16pm, 13 Aug 2008 14,298 posts	Quote Pin mxhornet I noticed that too. Hopefully it won't be to bad when I race on the track at Peterborough tonight.
MoscowFlyer Aug 2008 2:21pm, 13 Aug 2008 78 posts	Quote Pin MoscowFlyer A lethargic 8 miles.
swittle Aug 2008 2:44pm, 13 Aug 2008 435 posts	Quote Pin swittle 9.5 miles MT on grass, trail, sand dunes & beach - blue skies, great views, a light breeze - and flat as you like
hillstrider Aug 2008 3:21pm, 13 Aug 2008 1,984 posts	Quote Pin hillstrider A good pace 4 miler this morning in heavy rain and strong winds. the first 2 miles were into the wind, so I had a wind assisted return.
oldbiddy Aug 2008 6:03pm, 13 Aug 2008 21,285 posts	Quote Pin oldbiddy Tempo 4.3,, very windy here too very hard