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How was your run today?

15 lurkers | 220 watchers

oldbiddy Aug 2008 12:55pm, 15 Aug 2008 21,304 posts	Quote Pin oldbiddy Sunny and full of waspy stingingness 4.7 plus a dance
Dave A Aug 2008 1:11pm, 15 Aug 2008 7,575 posts	Quote Pin Dave A 7.2 miles recovering
swittle Aug 2008 2:31pm, 15 Aug 2008 457 posts	Quote Pin swittle 6 miles trail & beach in bright sunshine on the banks of the Mersey
Aug 2008 2:45pm, 15 Aug 2008 5 posts	Quote Pin after joining FETCH with such enthusiasm I've been sidelined ever since. A "bad shoulder" which has been variously diagnosed by a GP as "spondylosis", a private physio as " probably a muscle spasm" and now (and this is the correct one based on the symptoms) by an NHS physio as a "bulging disc in the neck"...my runs have been no more than two-five minute affairs! Today though I ran a mile on the road! Gonna be a slow recovery!
Mrs Winkle Aug 2008 2:47pm, 15 Aug 2008 798 posts	Quote Pin Mrs Winkle Thanks to shin splints, it was a pleasant 7 mile bike ride.
Keefy Beefy Aug 2008 2:51pm, 15 Aug 2008 2,138 posts	Quote Pin Keefy Beefy 5M recovery. Boring.
B.B. Aug 2008 2:55pm, 15 Aug 2008 13,496 posts	Quote Pin B.B. 10 miles slow. Painful due to left hamstring being tighter than a tight thing
GregP Aug 2008 8:29pm, 15 Aug 2008 5,365 posts	Quote Pin GregP 10.15 miles slow but fabulous.
GregP Aug 2008 10:26am, 16 Aug 2008 5,371 posts	Quote Pin GregP 2.5M recovery at around 63% WHR. Fabulous.
swittle Aug 2008 10:28am, 16 Aug 2008 471 posts	Quote Pin swittle 5 miles MT by the seaside - quite breezy and presided over by 100 geese at one point.