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How was your run today?

220 watchers

hls Aug 2008 5:09pm, 11 Aug 2008 281 posts	Quote Pin hls Hard work - but still got on and did it. Am still doing the 2min walk/1 min run routine and will stick with that for a couple of weeks before trying to up it. I felt good when I had finished though.
Aug 2008 5:58pm, 11 Aug 2008 225 posts	Quote Pin Fantastic. 21 miler. Felt strong. Ran past Boris Johnson on his bike. Considered plans to knock him over.... Settled on evil glare instead. He was blissfully oblivious to all.
Max71 Aug 2008 10:21pm, 12 Aug 2008 19,809 posts	Quote Pin Max71 Bloody fantastic. Not what I expected at all.
RooA Aug 2008 10:22pm, 12 Aug 2008 5,360 posts	Quote Pin RooA It were proper raight good today!
HarryB Aug 2008 10:22pm, 12 Aug 2008 4,171 posts	Quote Pin HarryB Brilliant, 6.5 miles with the running club, 5 of which were Fartlek and I never got left behind...
hillstrider Aug 2008 10:23pm, 12 Aug 2008 1,976 posts	Quote Pin hillstrider A good pace 12.4 miles this morning.
Aitchbee Aug 2008 10:24pm, 12 Aug 2008 159 posts	Quote Pin Aitchbee fab! Ran the furthest I've ever been before (7.7 miles) and quicker than I thought too!
mxhornet Aug 2008 10:49pm, 12 Aug 2008 14,286 posts	Quote Pin mxhornet Tonight had a lot of speed in my legs without pushing hard at all
Max71 Aug 2008 10:53pm, 12 Aug 2008 19,815 posts	Quote Pin Max71 ^ Yes that MX.....that describes my run.
mxhornet Aug 2008 11:31pm, 12 Aug 2008 14,288 posts	Quote Pin mxhornet Mine was only 28-29 seconds at a time though